I am 25 5'9" 170lbs and around 10%bf trying to add LBM looking for around 5-10lbs or so. Also pinning Test E 500mgs/wk.
For breakfast:
5-6 boiled egg whites and 20 oz of water.
around 10am
6-8oz chkn breast and a cup or 2 of cooked plain white rice. 20 oz water
Lunch
Usually hit up subway for their 6" chicken breast with olive oil, jalapenos, lettuce, tom, onion, and pepperjack cheese sub and 20 oz water, then eat another 1-2 cups cooked white rice.
Then it's not until 4-5pm that I can snack on a protein bar at the house.
Dinner:
6-8oz chkn breast, or 10-12oz of 80/20 beef. Usually rice, brussel sprouts, beans, something along those lines.
8pm I go workout after working out I usually eat 1/2 cantaloupe, or grapefruit or an apple.
Then 9-10pm I make a protein shake before bed.
Something I should add? Or eat more of? Now on cycle I am still pretty hungry 30 min after eating lol. I just don't want to put on the wrong weight..
For breakfast:
5-6 boiled egg whites and 20 oz of water.
around 10am
6-8oz chkn breast and a cup or 2 of cooked plain white rice. 20 oz water
Lunch
Usually hit up subway for their 6" chicken breast with olive oil, jalapenos, lettuce, tom, onion, and pepperjack cheese sub and 20 oz water, then eat another 1-2 cups cooked white rice.
Then it's not until 4-5pm that I can snack on a protein bar at the house.
Dinner:
6-8oz chkn breast, or 10-12oz of 80/20 beef. Usually rice, brussel sprouts, beans, something along those lines.
8pm I go workout after working out I usually eat 1/2 cantaloupe, or grapefruit or an apple.
Then 9-10pm I make a protein shake before bed.
Something I should add? Or eat more of? Now on cycle I am still pretty hungry 30 min after eating lol. I just don't want to put on the wrong weight..
