Top 10 Foods For Muscle Building

[jordanmathew]

10. Tofu
9. Milk
8. Almonds
7. Whey Protein
6. Cottage Cheese
5. Eggs
4. Lean Ground Beef
3. Chicken
2. Lean Meats
1. Fish

 

[Mincow]

Good post. surprised to see cottage cheese and tofu on there.

 

[1HungLo]

Says who?

 

[sneedham]

Says who?

jordanmathew^^lol

 

[MDR]

Tofu builds muscle? #3&4-see #2

 

[1HungLo]

jordanmathew^^lol

lol, good one bro!

 

[Harjot Mundi]

yeah surprised to see cottage cheese and fish being number one

 

[cluv909]

Yes, fish eg. tuna salmon talapia, these are gooood.

 

[Big Smoothy]

10. Tofu
9. Milk
8. Almonds
7. Whey Protein
6. Cottage Cheese
5. Eggs
4. Lean Ground Beef
3. Chicken
2. Lean Meats
1. Fish

Worth a bump and a shout.

Lot of good stuff on this list and things I eat daily.

 

[raysd21]

Last articles I read said tofu decreases testosterone and increases estrogen. I stay the fuck away from tofu especially if I'm off cycle. Anyone trying to elevate testosterone levels naturally with supplements like DAA, Trib, Fenugreek,..... do not eat tofu or soy products in general. Unless you are a female member.

 

[theCaptn']

^^ this. To hell with tofu or any other soy based product

 

[PurePersian]

Fuck Tofu taste like shit. Plain and Simple.

I say we cut tofu. No one ever remembers who placed 10th

 

[docdoom77]

Sorry, but this list is not only bad (Tofu? Really?) but it's also inconsistent, how are fish and chicken different from lean meats? Why is there no introduction to the list? Where did it come from?

I don't like it.

 

[MI1972]

I dont think you can put all fish in a bucket and say its the best.... some are better than others.

 

[raysd21]

One "Bucket O' Fish" coming up!

 

[MI1972]

One "Bucket O' Fish" coming up!

Pure Protein.... Im in!

 

[James Blunt]

I also can believe tufu can be helpful to muscle building!

 

[bubble789]

cottage cheese and tofu? surprise me..

 

[Tank12]

Tofu? lol I'll stick to meats for my protein.