Are you seeing the improved sleep and crazy dreams sides?
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Dr.SIL ''Organic Heaven''
- Thread starter [SIL]
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I've been putting 3-4 tsps in my water bottle and drinking it through the day. Another 2tsps at night.
It gave me a little bloat and bad gas for a few days but it's settling down. Last nights dreams were weird and vivid lol!
It gave me a little bloat and bad gas for a few days but it's settling down. Last nights dreams were weird and vivid lol!
![[SIL]](/data/avatars/m/71/71385.jpg?1646166172){kind=avatar}
i think its too much tbh..4 pretty much is tops from what ive read..from my own experience 2 in the morning and 2 before bed is optimal..also extremely important to use it with quality probiotics..on its own it would not be as benificial as with prob's..
So you think 20g am and PM?
I use that primal defence HSO formula
I use that primal defence HSO formula
yes.these are good pb's..if you really feel generous then might spalsh out on prescript assist soil based pb's..i use those with my morning shake then add primal defence with evening one.also its good to get psyilium husk,it helps to push all those rs..apple pectin,kojac and inullin is a good addition if you really want to go the whole bang..what starch do you use?what about foods high in starches?
I found a local unmodified potato starch. I only eat starches twice a week either rice or sp so don't really get any dietary sources.
sp's have almost none rs in them,white rice yes but its better cooked>cooled>reheated..green bananas excellent source or green plantains if you can get them..white cooked>cooled>reheated potatoes too..what good with supplementing with potato starch you can introduce much more other strarchy carbs sources without spiking insulin levels
I found this article.... I'm not eating green bananas or plantains, rather just scoop RS into a bottle bro
http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/#axzz2xtxakjGz
http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/#axzz2xtxakjGz
Dr sil what do you think about the bullet proof cocoa powder for the coffee in the morn on days I'm able to have carbs?
I got me some ghee... Tastes good in a BPC but it's overpowering and long lasting.
That shit is so fucking expensive.... They say adding whey to the BPC denatures the protein, what about having a separate whey shake followed by a BPC?
get great lakes collagen..its temperature stable..if getting pure protein is your goal i's say adding collagen to your bpc is better choice than having whey shake after..
http://www.optimoz.com.au/products/great-lakes-unflavoured-beef-gelatine-collagen-joint-care
http://www.optimoz.com.au/products/great-lakes-unflavoured-beef-gelatine-collagen-joint-care
Apparently Sil's eating pure lard these days, and hanging out with Rolf Harris ... Don't shoot the messenger .....
Sauerkraut and cider vinegar make nearly any bland meal palatable. 300g breast, using coconut husk instead of breadcrumbs for a seasoning.
Sauerkraut and cider vinegar make nearly any bland meal palatable. 300g breast, using coconut husk instead of breadcrumbs for a seasoning.
How much do collagen do you add to your BPC Dr Sil?
In Australia our carrots are 99.9% fat free
In Australia our carrots are 99.9% fat free
And barely any roo stds!!!!!
sent by owl
What's new in the honey pot Dr Sil?
Not sure. Is that another photoshopped coolhandjames pic?
Very lean, what are you weighing in @?
