Probably getting written up over crossfit in the next few days

[Watson]

Who ate you avoiding a fight with?

Firstly. .I'm mainly trolling you.
Secondly. .most REAL crossfit (watch espn for an example pls) is mainly a fuck load of bodyweight exercises ..barbell work and some cardio thrown in. I've absolutely seen some stupid crossfit type shit in my gym but honestly I see way more idiots smashing weights.
I don't crossfit bro..my husband does here and there because it helps him with conditioning for obstacle races .he doesn't kip when he does pull ups..if he did the chain from the weighted pulls would rip his balls off

your husband is cheating on you.........you must take revenge by posting full nudes and masturbation pics........sorry to be the one to inform you dear.....

 

[[SIL]]

reddog still at it..

 

[SheriV]

your husband is cheating on you.........you must take revenge by posting full nudes and masturbation pics........sorry to be the one to inform you dear.....

It's ok..I've got diesel jimmy....

 

[theCaptn']

It's ok..I've got diesel jimmy....

That wandering eye has settled on my hawt piece of anus now Sheri

 

[SheriV]

That wandering eye has settled on my hawt piece of anus now Sheri

!!!

 

[theCaptn']

You know he's such a whoar

 

[tl0311]

My bad I did think you were defending crossfit apologies. But there was other shit written(not by you) in an older thread I read as well

 

[independent]

I am having a hard time not starting a stupid Internet fight right now over some of this shit. I am pretty pissed I even am getting mad about it. So ill some it up to cool myself and maybe feel stupid.

Maybe if your not meeting your fitness/body composition goals it probably has a lot to do with your fad "workout"

And in all honesty am I were I want to be? Fuck no but do I continue to improve, gain mass, better body composition ? Definitely
do I accomplish these things by cheating at exercises, ignoring the tried true scientifically proven methods, with wall ball, burpies, and slamming balls on the ground? Not so much.

But you know what keep on spending your hard earned money on good food and gear and continue to flush down the toilet. Measure your accomplishments on how fast you did your WOD it's your choice.

Be happy leaving the gym or crossfit after your 2 hour workout being broke off, that's how you tell you've gotten a food workout right, being wiped out? I'll continue to to leave the gym with an awesome pump feeling maybe slightly tired but feeling good.

Give your doctor a call and get a spot on the donors list for some cadaver tendons and ligaments or whatever else they can take off.
But most of all continue looking like SHIT.

Sounds like your mad because you cant complete a WOD because youre too weak.

 

[SheriV]

lol@ moe



I am defending properly done crossfit....I'll be the first to admit that it isn't often done correctly..
I LOVE kettlebells for instance...people see them as faddish and a bunch of assbaskets use them incorrectly and they get a bad rap. they shouldn't. theyre old as dirt and incredibly useful when fags are say..taking up the squat rack to do 4" depth squats ...

I see total bullshit and piss poor form in every variation of exercise . I won't single out crossfit

I mean hell....take a look at all the armed forces physical training...with an absence of barbells you've got crossfit!
are you getting on a stage with it?? NO and that's not everyone's goals

there's such a small difference in BB and crossfit its laughable to me when someone gets on the "rant of the month" about it...

and p.s. ..I lump all of my deadlifts into back day... deadlifts are for posterior chain

 

[SheriV]

You know he's such a whoar

he is a hor

I haven't seen nudes in like...6 or 7 days...
I knew he was cheating on me


I'm gonna have to post up more pics of shoe shopping and see what I catch....

 

[ROID]

I just use shake weights and I'm in the best shape of my life.

 

[IronAddict]

Crossfit, you don't have to have any weight training experience to attempt a heavy ass lift!

 

[IronAddict]

 

[tl0311]

I used to lift for strength when I was in high school years ago I was a skinny fuck back then 135lbs. Ill try and find some pics from back then.

We had a program where if you where able to lift over a certain amount for your weight you'd get a plack. If I remember correctly I had 5 or 6 by the time I graduated on the gym wall. I think I got s something like 330 lbs for power cleans and 295 is for bench. I could never get one for dead as the weight was somewhere in mid 400's and I was 3 lbs under for the squat which was somewhere in the range of 332 lbs. The program got cut my junior year.




As far as not being able to complete the WOD I tend to beat the guys that do crossfit regularly in time. I don't think this is an accomplishment. The only person who I couldn't beat was the owner of crossfit gym. Probably because I'm more muscle bound than him.

 

[Getbig2]

I just use shake weights and I'm in the best shape of my life.

This has been the only true and tested way to get real results. Combined with a proper diet and whacking routine you can get amazing results in just 1 week, or your money back guarantee! Damn im just waiting till I plateau to buy me one to break into the next level and get my pro card. I wonder why its not more popular??

 

[Zaphod]

lol@ moe



I am defending properly done crossfit....I'll be the first to admit that it isn't often done correctly..
I LOVE kettlebells for instance...people see them as faddish and a bunch of assbaskets use them incorrectly and they get a bad rap. they shouldn't. theyre old as dirt and incredibly useful when fags are say..taking up the squat rack to do 4" depth squats ...

I see total bullshit and piss poor form in every variation of exercise . I won't single out crossfit

I mean hell....take a look at all the armed forces physical training...with an absence of barbells you've got crossfit!
are you getting on a stage with it?? NO and that's not everyone's goals

there's such a small difference in BB and crossfit its laughable to me when someone gets on the "rant of the month" about it...

and p.s. ..I lump all of my deadlifts into back day... deadlifts are for posterior chain

You deadlift? Awesome! My favorite lift.

 

[rambo99]

there's such a small difference in BB and crossfit....

Are you high? In what sense?

There's a huge difference, they aren't even close. There's a huge difference between BB and weightlifting and crossfit is no where close. I think we are forgetting what BB is. 99% of the people I see at the gym are weightlifting, I hardly see anyone doing actual body building.

 

[tl0311]

The only time I had ever done anything crossfit like in the Marines was hazing. Lots of humps lots of running push ups pull ups. And oh weights. The Marine Corps has some very well equipped gym equipment facilities in the strangest places

 

[Getbig2]

The only time I had ever done anything crossfit like in the Marines was hazing. Lots of humps lots of running push ups pull ups. And oh weights. The Marine Corps has some very well equipped gym equipment facilities in the strangest places

Gotta stay jacked even in the sandbox, the more swole we look the more intimidating we will look! Lol

 

[maniclion]

Gotta stay jacked even in the sandbox, the more swole we look the more intimidating we will look! Lol

Gyms are cheaper than body armor, they're hoping the denser muscle will make up for the pennies they pinched on buying your vests...

 

[Getbig2]

Lol dang smh with the kinda of government we have I wouldnt be surprised

 

[JR.]

I'll do it if I get some free placebos.

yes you do. also some rice cakes and Ben "GAY"

 

[JR.]

how do you take one of the best, tried and true lifts ( a clean ) and absolutely ruin it.

show this man the video one more time

 

[independent]

Crossfit vs. Bodybuilding is like two gay guys arguing whos going to be the bottom.

 

[tl0311]

You know he's such a whoar

Gotta stay jacked even in the sandbox, the more swole we look the more intimidating we will look! Lol

Believe it or not I'm actually a big fan of this concept not to mention strong legs and back make humps with gear a lot easier

 

[tl0311]

Well today it happened. I was lifting for about 15 minutes before the boss came in and another 10 later he said why don't you join us. I just said no thanks and he started talking so I interrupted him and said I'll just take the write up. Can't wait to much in between sets lol

 

[rambo99]

I dont get it, why would you get written up?

Sent from my SGH-M919 using Tapatalk

 

[Getbig2]

Yeah for real

 

[tl0311]

I'm really not sure. Not being a team player. But what kind of team revolves around what one mother fucker wants to do? I think it's some weird he feels threatened kind of shit.

 

[rambo99]

I still don't understand. How can you get written up for having a different philosophy then your boss? Unless your job requires you to do crossfit and you refuse, then how can you get written up for it? Am I the only one confused here?