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Rambo99's EP/UNCLEZ Log

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Muscle Gelz Transdermals
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186lbs this morning, dropped weight even after a cheat meal last night. I haven't had much of an appetite these past two days. So I know I havent been eating alot. Gotta get back on track.

Todays workout

Chest and triceps

HS incline chest press 4 sets
Bench press 4 sets
Incline db flies 4 sets
Tricep pushdowns 4 sets
One arm cable pushdowns 4 sets
Cardio 15 mins

Not alot of sets but kept weight heavy, trying to build back on some lost strength during the cut.


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Great job brother! You had some great results, keep up on the diet that way by the time you start the next cycle you will be done cutting and just ready for straight HULK mode! Good job keeping up with the log :clapping:
 
The progress pictures speak for themselves very impressive Rambo.
 
Im back from a week long work trip, at out all week (mostly garbage) and didn't train. I weighed in at 183lbs this morning. I still somehow dropped some fat, I think the shit food increased my metabolism because I was taking craps left and right.

Trained legs and biceos today, focused on hams and did a killer leg press. Each set consisted of a drop set of dropping a 45lb plate from each side after reaching failure until 1 plate was left.

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Didnt go yet brother will update when I do, been real busy.

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184.4lbs this morning.

Hit back at the gym today. Lots of pull downs, rows, and some pullups. Good work out, really focused on the contractions.

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Hit shoulders today, started off with superset lateral raises and front raises to really oump the delts. Then hit some shoulder press, shrugs, rear delts, etc. On heavy press I felt a pain right behind my belly button, I've felt this before and believe I may have a hernia but I really hope not.

Got a great pump and even did 20 mins cardio, had low carbs so I was surprised I had the energy. Just felt good today.

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Pumped biceps today. I feel like I'm a little bloated looking. Might be cuz im only on test.

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Smashed some pecs and tris, holy shit I haven't gotten that good of a pump in a while when it comes to chest. Strength is coming back was able to hit some heavier weight then usually on incline bench. Time to start throwing around some real heavy weight and gain some good mass!!


I'm keeping macros between 1600-2000cals. I am not tracking as hardcore as I was but still watching what I eat. Pinned the last cc of the sust.
 
Hit legs today. Went pretty hard, 8 sets of squats. Kept upping the weight till my bad knee started hurting which was no good. Haven't hit squats hard like that in a while.

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Back day, pulldowns, pullups, rows, hoes, you name it. Been doing cardio at the end of each workout too. I've been forgetting to weigh myself so I did after work right after I ate a snack (had a long drive grabbed a chicken big king from bk lol) and I was 185.4lbs. Still decently low and the extra carbs have me fuller and more vascular.

Last meal is tilapia, broccoli, and cauliflower. Total cals is 2000 with 200g of protein and 150g of carbs.

a7a9ugep.jpg


Last pin was Wednesday, getting blood drawn in the morning.

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185.4lbs this morning. Went in for blood work. This log is pretty much done. Will post lab results.

Hit shoulders today, went to a different gym to meet and workout with a popular youtuber.

Had a good workout and a good time.

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Its my favorite man, I am so used to it now that I hate eating other shit, especially restaurant garbage.

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IronMag Labs Prohormones
rambo99 said:
Its my favorite man, I am so used to it now that I hate eating other shit, especially restaurant garbage. Sent from my SGH-M919 using Tapatalk
Click to expand...
If its a good restaurant it can be healthy and still taste good. I like really well prepared meals.
 
Test results are in. Test came in at 1911, will post the report in a bit.

What a joke? This is over 10 weeks of 750-1000mgs of sust250. Last pin was wed, test was sat morning.

This is the second time in a row unclez, ep tests low. Take it for what you want....

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Labs attached. 750-1000mgs of sust250 for over 10 weeks, arimidex at 3-4mgs per week. Pinning was eod. Last pin was Wednesday morning, blood was taken Saturday morning.
 

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rambo99 said:
Test results are in. Test came in at 1911, will post the report in a bit.

What a joke? This is over 10 weeks of 750-1000mgs of sust250. Last pin was wed, test was sat morning.

This is the second time in a row unclez, ep tests low. Take it for what you want....

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Click to expand...


Ouch bro not excited to see this i am planning on running EP SUS250 sometime in JULY for 12 weeks gonna do 750mg a week, at 750-1000 your test should be close to 3000 i would think. Estrogen is a bit high too i like to keep it between 20-30. Especially considering your last pin was wed and then you tested 3 days later on saturday correct?

I know guys recommend waiting 6-7 days to get bloods drawn to really see how effective TEST is. I've seen guys on 300mg of Test CYP 1x a week inject on a friday get bloods done next week on friday morning before their next injection and come back with test levels in the 1000-1200 range.

Well at least besides that your values look awesome Liver and Kidney values look great.

You got this gear for free right as part of the recomp contest?

Who did you use for lab testing? Quest? Labcorp?
 
Thats correct pinned wed morning, tested saturday morning. I was using ep adex as well 1mg every time I pinned. Even had 1 mg of adex on Friday morning the day before the test.

No it wasnt all free. He did throw me some stuff but I'm not going to get into the details of that as it is irrelevant.

Quest.

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Run the gear yourself and get tested.

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bigmoe65 said:
What about rambos bunk gear?
Click to expand...

Come on you can't make a blanket statement like that and call it bunk. He tested 1900, theres definitely test in there could something else be going on? High Cortisol, High Aromatase? And then everyones body responds different, I think the best judge of the gear will be to see his results on 500mg of TEST that his is doing from another source if his levels come back high then there's definitely something fishy going on.
 
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