Potential to Kenetic...The Ascension of ROID

[bar_belle]

Todays plan is to not get back in my car and 15min later feel like I could have done more.

Back, traps, calves, abs

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Yes!!!


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[ROID]

August 29

Shoulders

Db press

-(10 * 20)
-(10 * 30)
-(10 * 35)
-(10 * 45)
-(6 * 55)
-(6 * 60)
-(4 * 70)

Bb press

-(10 * Bar)
-(10 * 95)
-(6 * 115)
-(4 * 135)

Shoulders are gonna need some special attention.

Triceps

Nosebreakers

-(15 * 75)
-(10 * 85)

Dropset

-(2 * 105)
-(2 * 95)
-(4 * 85)
-(10 * 75)

Cable push down superset standing db tricep extensions

-(30 * 50) , (10 * 20)
-(20 * 100) , (10 * 20)
-(12 * 150) , (10 * 20)

Time = ?

Life Note : .....

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[ROID]

August 30

Back

Lawnmowers

-(10 * 40)
-(10 * 40)
-(10 * 40)

Dropset

-(5 * 85)
-( 6 * 75)

-(5 * 85)
-(6 * 75)
-(10 * 40)

-(5 * 85)
-(6 * 75)
-(10 * 40)

Lawnmower superset tbar row

-(3 * 90), (15 * 45)
-(3 * 90) , ( 10 * 90)
-( 3 * 90) , (4 * 135) fail

Lat pulldown superset front db raise

-(6 * 120) , (6 * 30)
-(6 * 120) , ( 6 * 30)
-(6 * 120), (6 * 30)

Seated low row

-(20 * 50)
-(20 * 70)
-(14 * 90)
-(5 * 120)
-(7 1/2 * 120)

Calve. ,abs , shrugs , obliques

Time = ?

Life Note : I want to switch from hoping, believing, and having faith to just knowing. I don't think it will happen, I KNOW it will. Why not ?

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[bar_belle]

August 29

Shoulders

Db press

-(10 * 20)
-(10 * 30)
-(10 * 35)
-(10 * 45)
-(6 * 55)
-(6 * 60)
-(4 * 70)

Bb press

-(10 * Bar)
-(10 * 95)
-(6 * 115)
-(4 * 135)

Shoulders are gonna need some special attention.

Triceps

Nosebreakers

-(15 * 75)
-(10 * 85)

Dropset

-(2 * 105)
-(2 * 95)
-(4 * 85)
-(10 * 75)

Cable push down superset standing db tricep extensions

-(30 * 50) , (10 * 20)
-(20 * 100) , (10 * 20)
-(12 * 150) , (10 * 20)

Time = ?

Life Note : .....

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Life note: if you want to know what someone believes in look at their feet.


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[ROID]

10 pounds is good man.

Yeah. It bothers me that i only weigh 192. Glass half empty attitude. Just come hold me dj, that's all i really want.

195 on the scale today. I weigh every gym session and take the average at the end of the week. My weight can fluctuate +- 5lbs on any day.



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[ROID]

10 pounds is good man.

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[ROID]

Life note: if you want to know what someone believes in look at their feet.


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Elaborate please

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[bar_belle]

Elaborate please

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Look at a persons actions. Anybody can claim anything. Talk is cheap. I applied it here bc you posted your actions on the board. You didn't talk about what you're gonna do today. You posted what you DID.




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[ROID]

I don't want to be one of those people that constantly say , " If I only knew then what I know now."

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[ROID]

I've just overdosed on caffeine.

Chest

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[bar_belle]

I've just overdosed on caffeine.

Chest

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While lifting?


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[ROID]

Right before i walked in. Just ate a spoon full. Instant coffee is the bees knees or whatever

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[ROID]

August 31

Chest

Flat bb

-(10 * 135)
-(10 * 135)
-(10 * 135)
-(8 * 205)
-(8 * 205)
-(4 * 225)
-(19 * 135)

Incline db

-(7 * 80)
-(5 * 80)
-(7 * 70)
-(7 * 70)

Flat db superset pullovers w/45lb plate

-(7 * 70) , (12 * 45)
-(7 * 70) , (12 * 45)
-(6 * 70) , ( 12 * 45)

Decline

3 Sets ( 12 * 40)

Dips

3 Sets ( 15 * bw)

Calves , abs

Time = ?

Life Note : It's never enough....

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[heavyiron]

My black girlfriend

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Pics of her booty and this thread will get more interesting.....

 

[raysd21]

Pics of her booty and this thread will get more interesting.....

Yes tight fitting pants are fine as long as they are light in color. None of this booty pic with black knickers. Gotta be light to emphasize it.

 

[ROID]

She follows the thread. For some reason she just isn't cool with that. Fuck doesn't like trannies or cawks, gears are bad, blah blah blah.

I'm sure after she reads this sexting will be gone too. Just so I'm not tempted.

But who knows ?????

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[ROID]

Legs

20 * 205..



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[ROID]

Sept. 1

Legs

Squats
-(10 * 135)
-(15 * 205)
-(5 * 205)
-(4 * 255)
-(3 * 265)

Straight deads

-(10 * 135)
-(5 * 225)
-(5 * 225)
-(4 * 225)

Alt hamstring curl

-(20 * 30)
-(10 * 50)

Reg hsc

-( 3 * 160)
-(8 * 120)
-(20 * 80)

Leg extention was occupied.

Seated leg press

-(20 * 250)
-(20 * 250)

Time = ?

Life Note: Sometimes I get dizzy watching the Universe revolve around me.

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[ROID]

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[raysd21]

198lbs

You are creeping back up bro. Hooray for Gears! And food!

 

[ROID]

I'm not happy with todays session. My mind was there but I need rest. 6 Days straight is difficult but that's too damn bad cuz Im gonna do another 6 straight days starting thursday.

Good thing , i weighed in at 198. So its safe to say i shouldn't fluctuate below 195 and should be at 200 by next week.

I will be the greastest. It can't be any other way.

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[ROID]

Sept 2

Arms

Nose breakers

-(10 * 75)
-(10 * 85)
-(8 * 95)
-(4 * 95)
-(9 * 85)
-(4 * 75)

Cable push downs vbar superset rear db tri extentions

-(30 * 50lbs) , -(10 * 25)
-(15 * 100) , (10 * 25)
-(15 * 120) , (10 * 25)

Biceps

Incline curls

-(10 * 25)
-(12 * 25)
-(14 * 25)

Cable curls

3 sets (10 * 100)

Time : 40 min

Life Note : Live long and prosper.

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[dieseljimmy]

I'm not happy with todays session. My mind was there but I need rest. 6 Days straight is difficult but that's too damn bad cuz Im gonna do another 6 straight days starting thursday.

Good thing , i weighed in at 198. So its safe to say i shouldn't fluctuate below 195 and should be at 200 by next week.

I will be the greastest. It can't be any other way.

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I like your style... let the weight come. But fuck the scale. How's the mirror?

 

[ROID]

I need to get someone to snap a.few pictures. I do know my shirts are getting tighter. To me my shoulders are coming out. My back and arms are thickening. My legs are definitely getting thicker. My chest is growing but it needs more attention.

I just gotta keep on keeping on.

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[dieseljimmy]

I need to get someone to snap a.few pictures. I do know my shirts are getting tighter. To me my shoulders are coming out. My back and arms are thickening. My legs are definitely getting thicker. My chest is growing but it needs more attention.

I just gotta keep on keeping on.

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onward and upward

 

[ROID]

Your opinion is the only one i really care about.



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[bar_belle]

Your opinion is the only one i really care about.



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really?


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[IronAddict]

Your opinion is the only one i really care about.



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Sent from The Mothership[/QUOTE]

Thanks Roid , I appreciate that buddy. lol

Just got home a few hrs ago, and boy am i exhausted. Glad to be home..

and here you go one more

 

[ROID]

really?


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I was afraid if I gave you too much attention people would find out about us.

Misdirection.........

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[ROID]

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Thanks Roid , I appreciate that buddy. lol

Just got home a few hrs ago, and boy am i exhausted. Glad to be home..

and here you go one more

[/QUOTE]

Lucky bastard.

Im not falling for that glad to be home garbage.

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