• Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!

Mini log

Muscle Gelz Transdermals
IronMag Labs Prohormones
Haha :) @bar_belle
Yes, basically without being able to lift heavy things, my
Mind isn't right!
 
Had to do something today despite my pain/immobility. So I chose to do things that didn't require upper back/neck... Thanks to bar_belle's log, I got an idea of what to do!
Went outside to a hill. Medium grade slope. Probably went about 50meters long.
Went uphill 20times with various lunging, squatting, etc... uphill. Each time I got uphill, I did 10 body weight squats. I walked down hill.
10minutes walking warm up and cool down to get to and from the hill.
It felt good to be moving, I didn't push it with my injury, and assume if anything the increased blood flow and endorphins can't hurt !! Will see how tomorrow goes. Total time: 1hour 15min
 
PLpb said:
Had to do something today despite my pain/immobility. So I chose to do things that didn't require upper back/neck... Thanks to bar_belle's log, I got an idea of what to do!
Went outside to a hill. Medium grade slope. Probably went about 50meters long.
Went uphill 20times with various lunging, squatting, etc... uphill. Each time I got uphill, I did 10 body weight squats. I walked down hill.
10minutes walking warm up and cool down to get to and from the hill.
It felt good to be moving, I didn't push it with my injury, and assume if anything the increased blood flow and endorphins can't hurt !! Will see how tomorrow goes. Total time: 1hour 15min
Click to expand...

That's awesome, P! Way to improvise. Mental health ️


Sent from outer space
 
Light squats today, leg press, and bench. Numbers not worth mentioning. Kept it light. Did a lot of stretching.
 
PLpb said:
Light squats today, leg press, and bench. Numbers not worth mentioning. Kept it light. Did a lot of stretching.
Click to expand...

Keeping your toes in the water...you'll be back to swimming in no time.


Sent from outer space
 
Today- off. Not my best day. Mentally/physically. I'll accept it and use it as motivation. I just wish I could smash some weights! Despite the 6 hours of homework and pain from my injury, my diet has been spot on. *silver lining* & Maybe I'll hit some bench, squat, and DL PRs when I'm 100%. Time will tell!
 
One more update for today. I almost effed up my diet which was super clean all day& I was just under 1600 cals. I went for sugary cereal, poured it and took one bite and then was like wtf am I doing. This does not bring me any benefit, I didn't train, it's not on plan, get your shit together!!!!. So I dumped it out. Brushed my teeth and started doing some things around the house. No excuses, I want to be better.
 
Hills, slow jog, lunges, butt kickers or high knees. 15 total. 10 squats at top. Felt good to be in the sunshine before work.
 
Wasn't able to access the forums.
Wednesday was a bench and chest day with 20mkn stair master.
Thursday was deadlifts, rack pulls, squats, hamstrings, spin bike-30minutes.
Friday was upper back and 30 mins stair master.
 
Thanks! I definitely want to put some more muscle on. It's a work in progress for sure! @mattsilf
 
Squat day
Worked up to 235 for three singles
Then dropped the weight and focused on form
Around 12 total sets
Leg press 4 sets 12 @ 315
 
Thanks belle!!
Today I felt strong :)
Diet is in check and I'm ready to keep getting stronger.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Flat bench
Bar x10
75x5
95x4
105x3
125x5
125x 5 (5with help)
135x3 (3w help)
135x 3 (2,3 w help)
135x 5 (4,5 w help)
Barbell Floor press 85x7
105x7
105x6 (7w help)
105x7 no help
Cable fly standing
35x12
35x8 DS 30x4
30x 10
 
Came down with a cold yesterday. Ate like a tiny bird, only 1,150 cals.. Seriously this never happens. Today is a rest day. I got a brisk 20min walk outside done. Trying to focus on nutrition macro and micro today so I don't loose my gains!
 
DL
135x8
155x4
185x3
205x3
225x2
240x2
240x2
240x2
Seated rows
90x12
100x10
100x10
105x10
Lat pull down
100x8
105x10
120x8x2
Seated high to low row
70x10
80x8
80x8
80x8
 
PLpb said:
DL
135x8
155x4
185x3
205x3
225x2
240x2
240x2
240x2
Seated rows
90x12
100x10
100x10
105x10
Lat pull down
100x8
105x10
120x8x2
Seated high to low row
70x10
80x8
80x8
80x8
Click to expand...

What time is it? BEAST:30!
 
Last night'a workout was random.
Stairs 15 minutes warm up
Single leg ham curl
20x15
30x2x10
20x10
Hanging leg raise 3x15
Biceps dumbbell curl
25x3x10
Laying hamstring curl
30x3x10
Hammer curl
15x15
20x2x10
15x10 DS 10x10
Reverse hamstring/back extension 3sets x15
Reverse bicep curl ss barbell curl 20lbs 15 reps
30 x12 reversecurl ss 6regcurl
30x10 reverse curl no super set
Squat bar x10
95x8
115 x3 sets of 8 paused for one second at bottom
I got nice and sweaty. Not a big appetite yesterday again. Slept kind of shitty last night and I feel achey this morning.
Today is close grip bench, tris and shoulders.
 
Good news- body fat at 18.4% weight at 143.
Barbell skull crushers SS close grip tricep press:
40x 12 ss 40x 12
40x 12 ss 40x 24
50x 10 ss 50x 24
Barbell military press SS with single arm, leaning, single arm side lateral raise
65x10 ss 10x12
65x10 ss 10x12
75x8 ss 10x12
Close grip bench/tricep
95x10
105x8
115x5
95x12(failure)
Barbell shrugs SS with dumbbell reverse flys
135x15 ss 10x12
135x15 ss 10x12
155x12 ss 10x12
Tricep cable push down (Vbar) SS with close grip push-up
45x10 SS 16 push-ups
35x8 DD 25x4 ss 10 push-ups
25x12 ss 10 push-ups
Stairmaster easy, 25 minutes!
 
You must log in or register to reply here.

Similar threads

K
Kim's freaky mini bulk and cut log's
2 3
Replies
88
Views
7K
simbh
simbh
J
J'Bo's mini updates
Replies
13
Views
2K
Sapphire
Sapphire
BodybuilderZepp
Zepp’s Log
Replies
1
Views
1K
BodybuilderZepp
BodybuilderZepp
Back
Top