Hello

[Jay Jenkins]

Hello Everybody ... I?m 53 years old and used to train until laziness set in 12 years ago. Let myself go and looking to get back in shape. Any advice and help would be greatly appreciated...

 

[REHH]

Look around and start reading. you'll learn lot. At your age you should be able to get on testosterone through your doctor for the trt.

 

[Arnold]

Hello Everybody ... I?m 53 years old and used to train until laziness set in 12 years ago. Let myself go and looking to get back in shape. Any advice and help would be greatly appreciated...

Welcome!

 

[brazey]

Welcome ​

 

[TripleOvertime]

Welcome to IMF, you will like it here. Let me know if you have any questions or need any help navigating the forum.

 

[solidassears]

Hello Everybody ... I?m 53 years old and used to train until laziness set in 12 years ago. Let myself go and looking to get back in shape. Any advice and help would be greatly appreciated...

I'm 67 trying to do the same thing. It's a gradual process, take it slow to avoid injuries, be extremely strict on form.

 

[ItsOver9000]

Good to see you getting back out there Jay! I am 50 years old and im getting back out there too!