TIP: THE MOST OUTLAWED EXERCISE

[01dragonslayer]

THE OVERHEAD PRESS​

This lift became an outlaw in 1972 when it was dropped from Olympic competition. That was because it was too hard to judge, not because it was "bad."

In recent years, I've watched people increasingly jump on the "don't do this exercise" bandwagon, but I'm sure most arrived there from reading someone else's article or blog, not a lifetime of doing overhead presses with poor results.



The goal for any man is to overhead press his bodyweight for a single. Hit that and your manhood will quickly return.

 

[01dragonslayer]

 

[YourMuscleShop]

THE OVERHEAD PRESS​

This lift became an outlaw in 1972 when it was dropped from Olympic competition. That was because it was too hard to judge, not because it was "bad."

In recent years, I've watched people increasingly jump on the "don't do this exercise" bandwagon, but I'm sure most arrived there from reading someone else's article or blog, not a lifetime of doing overhead presses with poor results.



The goal for any man is to overhead press his bodyweight for a single. Hit that and your manhood will quickly return.

The overhead press is a challenging exercise that was removed from Olympic competition due to judging difficulties, not because it was deemed ineffective or harmful. While some individuals discourage its practice, it's important to consider personal experiences and results rather than solely relying on others' opinions. For many, achieving the ability to overhead press their bodyweight is seen as a significant milestone.

Libby