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LAM

lam-pre_cut

  • Media owner LAM
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thanks man.

I'm looking big and fat. I'll never let myself get to 16% bf again !
 
that looks pretty lean for 16% though.
Nice size brother.
Just goes to show eating right gives you size(especially those that choose to eat a pre workout meal!)

i think we have the same proportions and size pretty much, what are your stats
 
you're huge dude
 
sentricyphen...I lost my training log from last year but from what I remember:

neck: 18.5"
arms: 18.5-19"
quads: 28.5"
calves: 18.5"
waist: 35"
chest: 52"

I was close to 255 lbs @ 6'0 in those pics
 
how's the cut goin for you LAM
 
fairly good...i'm down right under 240 at around 9.5%. I'm shooting for around 7% so I have a little work to do
 

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