Recent content by 99hawkins

Long. Taller folks have to move it further. I'd imagine your ROM would be pretty large rfm.

Ewa Sonnet

How about chucking a bit of arm work in there...?

That looks very solid to me mate. Out of interest, what do you put in your porridge (milk, water, jam??) and how much of it is there do you reckon? Alot of athletes are very particular about the weight of their oatmeal in the morning. Did you mention your goal? Was it to bulk up or maintain?

Wow. Noticeable gains straight away. Don't suppose you could post your average diet?? Keep it up man.

Well, they're both primarily chest workouts, so why would you use them for exercising your shoulder? When you're doing your incline bb for your shoulders, you could be doing military presses, which does your shoulders more effectively. :confused:

bumpety bump

Ok, I've took it into account. I dropped the Smith machine, which i thought was a cunt anyway, so no real loss there. I incorporated roped flyes and flat DB press and altered up the rep range. Good chest workout on Monday, they still hurt :thumb:

Why are Dumbbells often regarded as more effective than a barbell when pressing?

Thanks alot, DOMS. Will do.

:laugh: :laugh: Is that right, foreskin? You truely are a machine!

My stats? Age: 17-25 Height: 5'10" Weight: 189lbs / 85kg / 13.5 stone Bicep: 15 Waist: 33 BF%: 14

Oh right, kool. I heard you have a 50inch chest...:D ...so c'mon, lets see your typical chest workout, please.

Thanks for the response so far, base and Ken, thats quality stuff. Foreskin - I said I hit chest once per week, sometimes twice per week on lighter weeks. Change it up a bit. I'm looking for size and definition on the chest region. Not too fussed about strength. Prima-dona, i know...:p

Kool. I'll have to drop Smith, like you said. Thanks.