Recent content by Abitterfate

Which of these would be more beneficial? Or do they have pretty much the same effects?

Exactly. I was able to see various issues with my goal, training, and eating. I will stick to compound and power movements the rest of my bulk. I tend to focus on one area I'm lacking and lose sight of the others. I look at my symmetry, tend to do isolation exercises to bring up area's I feel...

Great thread, I think this is part of my issue as well, most of my water consumption is at meals with vitamins and to help break down the food I consume and intra workout with my supps. I feel so bloated during this time..

Another thing is I don't always listen to my body. When I'm tired I attempt to take a nap which does no justice, and go to the gym anyway. If I have absolutely no energy and can't sleep I don't go, like today. I focus on working out on the same exact days and it doesn't work that way.

#1Morning protein shake with either flax, sesame or other omega 3 and fruit about a half hr to an hr later #2 Serving of Rice and shine (brown rice grits) with some flax-meal, cinnamon and raisins, 6-7 whites with 2 eggs #3 1 cup brown rice, broccoli, baked chicken (no breading) with some...

Much appreciation for the article. The sleep is what is killing me, I feel unrested. I take hr naps on occasion and it feels as if I slept for 5 mins. I'd def feel more relieved once I get checked 100%. Sleep is the #1 thing overrated and a contributing factor to many health defects. Repped

I think this is where I'm slacking When I say terms on and off, I don't Choose to, I went throguh a depression last summer, and other times I got sick and had to take another 1-3 weeks off, and when that happens I don't take any supps except glutamine and a multi I on the other hand have not...

Cardio helps me breathe better and aids in recovery Goal is everyone's goal to build and lose ultimately

1 x15-25 warm up sometimes two sets of 15-20 then 10-9/8-6/5

??

So everything HAS To be exactly the same every week? When I ask this I mean forearms, calves, traps..?

I'm 24 yrs old, been going to the gym on and off for 3 years which is why I don't see the results I desire. Right now my training week is Shoulder's tri's, abs Off Legs, forearms, abs cardio Chest, bi's, traps, abs off Back, calves, or forearms, whichever I didn't hit prior. This sometimes...

Having frequent sex increases testosterone as opposed to ejaculating 1-3 times per week which would take a lot longer for your test to be replenished. Ejaculation does have it's vitamins and minerals such as water & zinc which you should be getting in constantly through diet and supps.

Hey I just joined the site to seek some advice from people who have been in the game for5+ years straight My sleep cycle is all messed up I don't get tired til 3am on. Wake up around 11:30am I wake up tired, after my morning shake or breakfast I wanna take a nap. I recently read going to sleep...