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Recent content by acarroll7715

  1. A

    just wondering

    Nothin here, going on 9 weeks.....
  2. A

    Too much fruit?

    Try to up your calories to 1600-1800. How can you even function on 1100 a day? I take that much in daily from protien shake alone.
  3. A

    Gym Membership Fees $$$

    $21/Month - 24 hour all club
  4. A

    front upright rows

    My buddy messed up his rotator cuff due to uprights
  5. A

    Pre workout drink

    I like white flood or Jack3d
  6. A

    ephedrine

    You can also order bronkaid on Amazon for pretty cheap...
  7. A

    water intake

    I try to get in a gallon of strictly water per day. Just keep filling my water bottle up throughout the day....
  8. A

    Asian Beef with Snow Peas

    This recipe looks good too, might have to try it out.
  9. A

    Stimulus Check - Priceless!

    I love prostitutes, tattoos and ball games! Can't wait for that check
  10. A

    Hardest Muscle to Build

    Hardest - increase chest size and visible abs Easiest - lats, shoulders, calfs, tri's and bi's.
  11. A

    Protein right before going to sleep...

    I use Evopro protein blend before bed and get a good dose of l-arginine as well.
  12. A

    Protein Bar?

    Only bars I eat are the Premier nutrition bars. A quick 30g's of protein, 280 calories and only 8g of sugars.
  13. A

    Yoga anyone?

    My girlfriend does it and she has a lot more definition and tone to her arms. She's already in good shape and I was surprised to actually see some results.
  14. A

    Lipo 6 stack.

    1. Diet 2. Diet 3. Diet 4. Cardio 5. EC or Clen It's simple and if you are eating lean you should shed excess fat in no time.
  15. A

    How Your Supplements REALLY Get Produced....

    Kind of reminds me of when they made their own supplements in Bigger, Faster, Stronger and he hired laborers to make everything
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