Recent content by adambonnell

i mix it up alot. i do dead lift occasionally. i love barbell row and one arm dumbell row. any row im down with. i do all the right stuff and everything building except my middle traps

i have really thick lats and huge upper traps but my middle traps just arnt coming in like the rest of my back. any ideas to put a new shock to try and thicken them up. im advanced at lifting but i need something out of the ordinary i think. any advice tips or comments would b appreciated

haha yea with the n.o. i do have to always hit the throne before i workout it will always give me the prework out shits pretty much for cause of how lil water i mix it with for potency

what works for me if i get heated to quick is pull out and change the position real quick. gives it time to chill the fuck out so you can just keep on going.

i c some good suggestions but if your not sure just go to FREE Exercise Programs - Workout Routines & Weight Loss Diet Plans and have him make a profile and itll design him a program around what his level is and his goal. it worked well for my friend and its free. they change the reps up like do...

haha true but when i take the n.o. explode it puts me in the mood to kill the weights even if right before i take it i dont feel like doing shit:thinking:

its about 50 grams a meal on average right now. so what should my ratio be for protein carbs and fats? i eat a shit load of tuna and chicken right now. isnt 80 grams a bit extreme?

yea this is true i guess the carb choice is for a healthier concious and i have read several times that apparently you get an extra boost in the calories you burn per workout if you eat an apple an hour before you hit the weights. anyone else ever heard this?

well i got out of the military and i have a 42 inch chest and big shoulders and my body is very defined except for my stomach. im sitting at about 13 % bf right now and i keep a relatively clean diet i eat every 2.5 to 3 hours and as much and as hard as i train i have never edged the fat off of...

anyone know of a good way for boosting metabolism i dont feel like mine is where its suppose to be and i am always in the gym too:confused

bro really to get better with push ups you just got to keep doing them. do them everyday for for 1 more than last time every 3rd time you do them. them when you cant do anymore drop your knees to the ground and pump out some more. then when you get diesant at them try the perfect pushups to get...

im curious about this fish oil ive learned that replacing general carbs with carbs from fruits and veggies worked great but ive never tried fish oil and for most ppl the belly seems to b the last place you will lose the body fat since it seems to b the first place you store it

i have been working on developing the a full pair of traps but my up traps are coming in great but my middle traps arnt thickening at all i want to get to where you can see them regardless of if im flexing or not. and i have big shoulder but only from the side how can i get that true cannon ball...

my tolerance builds too fast for n.o. xplode. anyone have any ideas on a good prepump that emphasizes mental focus cause thats what makes a great workout for me.