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Recent content by alexmuller

  1. alexmuller

    Diet is king - progress with pics

    good job bro! keep it up!
  2. alexmuller

    Help

    Stack ZMA and Tribulus at the same time.
  3. alexmuller

    Weak hands...need advice.

    farmers walk and hanging towel grips!!
  4. alexmuller

    Need Bicep HELP

    Take a dumbbell and do an alternating curl, but at the top of the contraction rotate your wrist away from your body and squeeze your biceps. Really helped me with a peak!
  5. alexmuller

    Hey im new around here!

    Hey im Alex. Im looking forward to being a part of this community!
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