Recent content by Alleyezonme

u know built ... i was just thinking of that same exact concept yesterday before you posted that... if your taking in fat based on a ratio... and if you drop your cals to a incredibly low amount ... then the fat intake is never truly equal bsaed on a ratio - with that beign said however im...

u know i have been pretty strict with my cut... havent really had any cheat meals.. unless u want to count over the course of 12 weeks.. 1 french fry, and 1 tiny spoon of ice cream... hmm but i thought i read somwhere 20% of your intake is good to keep your hormones running fine =\.

haha believe me i dont like being 180... i feel like i havent lost much mass... but my ideal goal is like a good 200 with 8-10 bf%

yeah im lookin foward to once i start bulking kelju this time im going to do it right... 500 above maintencace and i thought 20% fat intake was a good ratio ... correct me if im wrong but i think im correct when i started i believe my maintenace was 3400-3600 with exercise in all included...

heh, well i think i got my diet in check (in terms of knowledge... low GI carbs etc) .. been solid with it a good almost a good 12 weeks now... kept weight 2lbs or under each week... i was just thinknig that the whole point of additional cardio is to acquire a bigger defecit in your calorific...

ok workout = Push/pull/legs - mon/wed/fri bench/pushups/military press/tricep work deadlifts/rows/wg pullups squats/front squats/shrugs 4 diet = cal fat carb protien (8am)8 Oz Skim Milk 90 0 14 9 Protien Shake...

I have been cutting for around 12 weeks now... on a clean diet and taking in roughly around 700-1000 calories below maintenance and i have lost weight accordingly trying to stay 2 lbs and under each week of weight loss which i have... and i am happy with my progress ... my question is now that i...

well i was thinking of getting some glutamine but then some controversies surrounding it, some people swear by it for joint support, but as for a joint support supplement im going to go with Animal Flex, flex seems to get really great reviews/results, but yeah if ur joints seem to bother you (my...

nah i think my triceps hold my bench back more then anything and then maybe my form, i try to maintain good form in any of my lifts but for some reason bench is my weakest lift and it seems so much harder to advance in bench lifts then any other area. Before i moved up with additional weight i...

yeah i work out at home and i think i used to cheat with my left pec a little more to get the weight up on like the last rep

yeah i dont really focus on isolation exercises anymore but maybe it just is my imagination its not a big difference that i see in my other pec but i feel like it is a little less developed. right now my program is pretty much (These days are not in sequence like montueswed, but 1day on 1 day...

I feel that my right pec is not as developed as my left pec, kind of been feelin this way for a while and i was just wondering how i should go about bringing up the right pec to the left pecs size/tone? Initially i was thinking i try to incorporate some flys in there or train chest twice a...

Well i love salmon as well and today i saw canned salmon at the store, taking this into my mind, i researched how much mercury is in salmon and its VERY VERY LITTLE 0.014 parts per million to be exact compared to 0.114 chunk light and 0.340+ albacore, SO THATs CONSIDERABLY LESS! i think im going...

yeah i completely agree with you. especially on finding a substitute for the other half of the week, maybe 1 day on 1 day off tuna/substitute wise would be taking the steps to better ourselves

yeah i understand what ur saying but is it safe to consume a can a day? I already consume chunk light tuna so yeah, i mean im sure alchohol and junk processed foods are alot worse for your body, both of which i dont consume anymore ( atleast right now especially not the processed junk foods)