Recent content by almeida

Thanks for your response. My current cutting diet is low carb deficit, but not keto. On refeed days I would cut all direct fats out, and reduce protein a bit, and add as much carbs as I can into my maintenance calories. On a cheat meal, I would eat my normal low carb diet then have one...

I have been refeeding for the past 2 months or so on my cut, but this week I plan on having a cheat meal. So, question: If I refeed during the day from 7am till about 7pm, and then have my cheat meal at about 7-8pm, will the benefits of refeeding be thrown out the window? I say "cheat"...