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Recent content by Aloshan

  1. A

    I Have A Pic , Need Advice Thnx

    Yeah , I work with a dumbell.Thanks for the advice i'm gonna do all the exercises.I need to no wheter my progress is going well foo working with a dumbell for 2 weeks.
  2. A

    I Have A Pic , Need Advice Thnx

    I Have A Pic - Need Advice Please Hey , I have attached a pic here.I want to no if my progress is good or not.I have been lifting dumbells(5KG) only, for 2 weeks and have not done any other bodybuilding before this . Thanks
  3. A

    I Have A Pic , Need Advice Thnx

    Hey , I have attached a pic here.I want to no if my progress is good or not.I have been lifting dumbells(5KG) only, for 2 weeks and have not done any other bodybuilding before this . Thanks
  4. A

    I'm Poor-need help

    Thanks , its great to see that people are getting back to the topic of helping me instead of talking about smurfs and witchcraft etc.
  5. A

    new to this

    THnx Thanks alot for the starters{no ,im not being sarcastic}
  6. A

    I'm Poor-need help

    Thanks guys I really appreciate the help.
  7. A

    I'm Poor-need help

    I'm poor and cant afford to go to the gym>I have a 5kg dumbell at home which i use every 2nd day{1 day rest } to build my arms .I cannot afford supplements at all.What else can I do to help me build while I save up for the gym? Thnx
  8. A

    genetics help me

    TUPAC TUPAC IS THE GREATEST RAPPER THAT EVER LIVED.NO DOUBT.THERE IS NO CONTEST.IF YOU WANT LYRICAL GENIUS LISTEN TO "LIFE GOES ON-TUPAC SHAKUR"U WILL FULLY UNDERSTAND RAP MUSIC THEN . TUPAC AMARU SHAKUR-THE LEGEND LIVES ON.........
  9. A

    new to this

    You see when i first joined this forum thing I asked alot of questions , to which I never got an answer only things like , welcome etc.This pissed me off because I got e-mails sayin someone has replied to your post and when i went there all it was was a lousy "welcome".Yes it is good to have...
  10. A

    new to this

    U see what I mean?Welcome, Welcome....we didn't come to get welcomed , we came to GET HELP!!!!!!!!!HELP US
  11. A

    New here..need some advice

    hey , come on , stop this welcoming nonsense and answer the guyz questions
  12. A

    Need Help Plz!!!!!!!!!!!!!!

    Hey perfecto Hey, I'm from Menai Sydney . Were you from?Maybe we could meet up and u can help me train
  13. A

    Need Help Plz!!!!!!!!!!!!!!!!!!

    Hi.I am Aloshan from Sydney , Australia.I have just entered the wonderful world of bodybuilding.I am a bit skinny.I would like to get hell built though.What process do I have to go through , what do I have to eat{specific foods}, how much training should I do a week, when should i have to take...
  14. A

    Need Help Plz!!!!!!!!!!!!!!

    Hi.I am Aloshan from Sydney , Australia.I have just entered the wonderful world of bodybuilding.I am a bit skinny.I would like to get hell built though.What process do I have to go through , what do I have to eat{specific foods}, how much training should I do a week, when should i have to take...
  15. A

    I'm New To Bodybuilding- Need Help Plz!!!!!

    were shud i post it?
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