Recent content by anakada

Yes.

It sounds like 1750 is the minimum maintanance enough to keep by body working at optimum metabolism from what you are saying but excludes the excitement of life and wanting to burn more energy. I am always excited even when not doing anything. I think this is the amount of calories I eat...

I trained heavily when I was 18. I weighed 150lb. I am 37 now starting again but not from the beginning. I am still losing weight eating the 1750 just over 1lb per week. The transition from eating no carbs is where I'm stuck and don't know which way to go. I would love to learn more about...

My average food intake over 3 weeks: Calories 1693 Protein 107g Fat 133g Carbohydrate 39g Fibre 16g Saturated fat 40g Monounsaturated 51g Polyunsaturated 28g The carbohydrate average is 30grams but I ate lots of them on a couple of occassions. I forgot Omega 3 on top - 2 teaspoons

That's alot of fat loss! I'm pleased you started off like me. I like the sound of this diet. It might take me some time to put this together. Will do this ASAP. I am doing full body circuit training every 4 days for 90-120 minutes (weight lifting + 5 minute jog warm up ). My heart is racing...

I am doing it because I don't know what else to do and have got used to it. I see it as a fat burning method not really a diet. I read some info on Atkins site what you can eat at stage 1 & 2 and then made up my own thing and eat what I want except carbs and don't think about it other than to...

About the 50 grams protein, I mean before I started training.

I normally eat 50 grams protein when not training. Fat (g) 106.3 Carbs (g) 43.5 Prot (g) 86.2 Total 1,446 Mixed salad greens, raw - 200 grams Chicken, breast, skin eaten Cheese 3.5oz Cream 3oz Blackberries, raw Almonds, unroasted (15) Olive oil 2 tablespoons Peppers, sweet, yellow...

I want to do that and go back to normal eating, but from experience, I end up looking fat when I put on alot of muscle. I thought if I lose most of the fat now then I will look good later. When I say thin, I mean in normal terms not fitness where you are expected to be lean. I have put on a...

Yes where is Built? :thumb: Has anyone seen articles on this subject?

The area where the ribs show is a muscle group called serratus anterior. It's pretty easy to work it indirectly through: -close grip barbell rows -dumbbell unilateral bench rows -close grip chinups -seated rows -close-grip lat pulldowns -chest presses -overhead presses Or more...

I'm too skinny and my ribs are showing. I am dieting and training at the same time. I train chest and I train abdominals but looking at some pictures, I see there are alot of other muscles in between that stop your ribs sticking out and I want to know how to build them.

I have seen some pictures of people with muscles under their chest on the sides that cover ribs. My ribs are showing a bit and I am looking for an excercise that works on those little muscles (I am female)

I am 5ft 2 and weigh 116lb on Atkins style diet. I have dropped from 25.5% body fat to 22%. I'm looking lean except for small amount of fat under arms and on hips. I want to lose another 5lb of fat but if I wasn't training, I would say I'm thin. I'm eating 25-40 grams carbs. When you are...