Recent content by arbntmare

hello guys, i haven't been here for awhile , but i used to be an avid visitor.. anyways few months ago i apparently tore my TFCC (triangular fibrocartilge complex).. thus i had to get surgery and now i can't really lift weights for a period of 2-3 months and thus my body shape is losing its...

should start to naked more pictures of the girls;)

lol thats funny.. i would skip dinner dates to go workout.. but nothing tooo crazy.

i probably over train my biceps.. but i do about 12 sets a week of pure biceps. during chest day i do 3 sets of barbell curls, and 3 sets of preacher curls on shoulder day i do about 3 sets of curls lying on incline bench, and 3 sets of hammer curls or 3 sets of preacher curls. should i cut...

so i hear that strength can be increased by doing isometeric excerises.. but not size of muscle. --- can i for example do some type of isometeric excerises for chest to increase the strength, then go back to routine to increase the weight?? thanks

do you guys perform any isometeric routines. what are some?? what are the benefits?

my goals are that i don't want to increase and want to pretty much maintain and get better slowly; until i have more time to concerate on improving..

but if you like a "sample" of my diet... Breakfast 1a) 4 Hardboiled eggs (whites) 1b) Oatmeal (instant) - bad but sometimes the eggs get tiring 2) 1 Scope Whey Protein + Water Lunch 1) Salad from the hospital -- consists of .75lbs of tuna salad + cheese topings + veggies (lettce, green...

ah thanks guys. well i know what i need to do but i am sometimes under extreme pressures (i am in dental school) so sometimes when the stress levels increase i need to cheat. for this reason i don't try to follow a strict diet but just go with the flow and try to not eat something unnecessarly...

well i am trying to get leaner by um december. but i am trying to get a semi-healthy diet that is easIER to do and maintain... for lunch i usually get tuna salad -- not home made so i do not know how much mayo they put in it.. but it shouldn't too bad right? but i was hoping to add a little...

find what ?

those are bands;) we said songs!@ :)

so.. who is on first base?

lol i been trying to change my music on my mp3 with some new songs so i did a search on old threads and i found the last comment interesting..

i will fire you again!