Recent content by Ark94

Yeah sounds good Built. Sent from my GT-I9000M using Tapatalk

Appreciate the replies! Still reading through the ebook, and what I came across was something already said here. "train in the 1-6 rep range". The powerlifters in my gym told me before to train 4 reps. Beyond that u sacrifice form. That is not exactly what they said cause they told me this a...

Ahh alright. I will continue on with this then. Really helps get things cleared up. In terms of the routine thou, i have been lifting properly, form, etc for a year now. Actually a year and 2months, i started with Starting Strength last year for more than 6months, then i switched to a routine...

Lmao sorry Should i train as a powerlifter/with powerlifters in order to attain hardness in my body (ex. get rid of soft spots)? Or should i continue on cutting, then one at desired body fat, slowly add lean body mass?

Hey everyone, its ark here and this is getting to me. I am really getting frustrated, so if you could please read through this it would be greatly appreciated, may be a bit long. Stats: Age: 17 Height: 6'1 Weight: 174.0 lbs BF: Approx. 16-18% My cousin came moved to a city near me, and I can...

It depends on how "sick" you feel, or how "unwell" you feel. There is a big difference between the two though. For example: If you feel sick, like legitimately sick where you are completely drained out, that can potentially be a sign of over training from what i have heard. As well, it is...

Appreciate the responses, so i did some research, and modified my old routine that Built had given me. Taken into account everything people have told me, and attempted to structure a workout for the next month. Here is what i have come up with: ** Cardio will be done on workout days. Mainly...

Appreciate the responses, so i did some research, and modified my old routine that Built had given me. Taken into account everything people have told me, and attempted to structure a workout for the next month. Here is what i have come up with: ** Cardio will be done on workout days. Mainly...

No he's not a chiropractor. Thats why I came here to ask, little bit skeptical but his reasons sounded legit. I'm all for doing extra assistance work rather than use a "crutch". Thanks Sent from my GT-I9000M using Tapatalk

Hey everyone, i'm back again. I took an entire week, may even be more off from the gym because my back went into a very severe spasm last Friday. I couldn't move on friday, but its gotten a lot better. This is sorta what happened to me...

Easier said then done... Sent from my GT-I9000M using Tapatalk

Hey guys appreciate the replies. I really do have to fac my attitude when lifting. But I just get so down and I know I shouldn't compare myself to others. Anyways, my back if tremendously better. I am walking around a lot more, able to bend and sit for longer now. about the weak hamstrings...

Oh god, i appreciate all the replies. So i basically couldn't remove in the morning because of all the imflamation. I went to a massage therapist, spent an hour massage and didn't do much. 2 Hours later, i went to the best chiropractor i have ever seen in my life... Spent an hour and half...

I'm 16 and had back problems slightly before I started lifting. But it went away and now its back again for the last 2months. As this morning, I cannot sit, bernd down to put my own socks on, and stand up long enough to shower. No idea how it happened, but I put my bag in the car awkwardly...

Don't get caught up in wanting to pile numbers on quickly. you will fall into a bad stump and potentially get injured. Remember, the biggest display of strength is perfect form. Once you nail that, numbers will come. It takes time, you may only squat 175 by the end of the year, maybe in a few...