Recent content by arpan

hi thanx for the help. I remember that someone posted an attachment and i have tried to search it, but did bot find it. that post contained information on all the artificial colors used, such that, the ingredients of the artificial colors and other products used in food. help would be...

Hi, I am sorry to ask such a foolish question, but cannot help it. please bear with me. I once read a post here which had an attachment which contained details of all the colors used in foods like red40, yellow 5, and also had information about artificial sweetners and contained much more...

what do you think about the fat free ice - creams? or about the sherbet? what say about the low sugar and fat free ice cream? can we have this stuff? how many glasses of the carb countdown OJ can i have a day? many question, but thanx for the help. arpan

thanx jodi for the help. i am trying to supplement calcium and fish oil. what amounts should i take? i mean how many grams a day should i consume.

Jodi, what brand do you suggest and where to get these products? any site or particular place i cab get them from? thanx a lot.

hi, where can i get the calcium citrate and magnesium tablets. thanx for the help.

Hi, I searched the forum but could not find an answer to this question : which oatmeal should i use? Quacker - old fashioned or Mc Cann's Cut oatmeal. I am asking this question because the nutrient levels are the same in both and am confused what is the difference between...

Hi, thanx for the reply. i am working, going to the gym and studying. most of the times i get up at 5 am and go to the gym by 6:30 and then the day follows. if i am lucky, i sleep by 9pm, otherwise 11 i try to go to bed. recently i have not gained any weight, but i can see my belly bulge...

hi all, my daily routine is very hectic, school work and gym. i get my meals on time, but as i dont get enough sleep during night (6 hours), i tend to sleep in the after noon. after a meal at 2 pm at around 2:45 i sleep till 4:30. then my next meal come at 5 pm. is this good for my health or...

Hi, can i have sweet peas, spinach and mushrooms instead of brocolli and asparagus as i am tired of these two vegetables. thanx for the help. arpan

Hi, has anyone used these tabs before any of your cheat meals. i tried them as i usually have a very heavy cheat meal only of 3 slices of cheese cakes. i didnot make out any difference. i dont know if it works. any ideas and suggestions would be appreciated. thanx.

HI, just wanted to know if anyone has used TARAXATONE? is it safe to use? any side effects? how long does the effect last for? any comments on this product would be appreciated. thanx a ton for the information.

Hi, I have a friend and has been working out for 5 years now with an excellent defined body. I was talking to him as i like to swim rather than run as my cardio workouts. he told me that swimming will hinder the growth of my chest because swimming makes us exert more on the upper body. is...

Hi, thanx for your views. But when i mean i will cook them, i have some recepies that involve drinking the water along with the vegetables, or sometimes you can make it with less water. tastes much better and i am sure then i can get more veggies in me this way. If you want i can post some...

Hi, having a taste for spices, i have never had boiled or raw vegetables. instead i cook dishes (authentic indian dishes) which involve the vegetables to be boiled in water and mixed with herbs and spices and then eaten. is it as good as eating vegetable or they lose their nutritional...