Recent content by asaic1

Hello I wanted to get some feedback on Pyramid work outs. What are they good for? To build? To cut? Should they be incorporated into your daily workouts? When I was in high-school, that is how they told us we should workout. It was 10,8,6,4, Increasing weight as you lower reps. Now I have seen...

Good Morning, Yesterday I worked out legs. I will detail my workout below. LEt me know what you think. I am 6'2 190lbs. Please note I have not worked out legs in a while. I am currently moving houses and with the in-laws so I went to a friends house to workout. Warmup - Squats 95 lbs 12...

Thanks to both of you. I will PM you later cdan.

Only a week into this forum and I found the first fucking idiot.

A friend referred me to your site since he bought supplements from there but I would like to get some more information. I am completely new to these type of supplements. I have taken NO2, and Creatine, and supplements like that in the past but thats about it. I am looking for something more...

What about cardio? I usually play sports like basketball, volleyball, etc. If I did that on rest days, will that be a problem?

Thanks. will read more.

Hello I have taken creatine, NO2, and other supplements in the past but none seem to work to get me the physique that I want. I don't need to look like a body builder, but do want some more lean muscle mass and want to be cut especially around the mid section. I would like something that I...

So, should I be extending that 10 day workout to a 15 day workout? How many days should I rest for everyday I workout, or should it be one day workout and one day rest?

Any advise on supplements in order to help with the gaining of lean muscle?

I know and its not like I am drinking 10 plus beers every Frinday, Saturday, Sunday. I try to stick to 1 liquor drinks and do not drink more than twice a week.

Thanks man. I appreciate it.

My diet is up and down. I try and eat 4-5 meals a day with the biggest meal being lunch. I try and stay away from fats mostly and try and eat as much protein as possible. I also drink 100% whey protein after my workout in the evening. Weekends are what are tough because of alcohol consumption...

Day 1 rest time = 1 minute dumbbell bench press ? 4 sets of 8 reps ar ? lying toe touches 20 sec dumbbell fly ? 3 sets of 8 reps ar ? lying toe touches 20 sec standing barbell curls ? 4 sets of 8 preacher curls ? 3 sets of 8 burpees 8 sets of 20 sec / 20 sec rest day 2...

Hello. I would like to get an expert opinion for how I can frame my body type. I am 6'2 and weigh 189. I am fit in the sense that I have good endurance and okay strength but my body does not show it. I do not have a six pack or much muscle definition. I work out regularly and eat relatively...