Recent content by AspiringBB216

Breakfast 3 eggs, 2 slices whole wheat toast w/ natural peanut butter Hour later... 1 cup oats Pre Workout Protein Shake Post Workout Protein Shake, Banana, 1 cup Almond Milk Hour Later.. Chipotle (No Dairy) Extra Rice, Black & Pinto Beans, Chicken, Corn, Lots of Lettuce. Right now.. Greek...

Alright so you may have seen my last two threads.. This is the bulking diet I will be on for my DMZ Cycle.. Input is appreciated, if you have none then it's simply a guideline that may be helpful to others looking to take in around 3,500 calories & 200g protein daily. Age:21 160lbs 8-9% body...

I plan on running the DMZ as follows.. (4 weeks.) -2 caps DMZ, 12 hours apart. ED (May up to 3 ED the 4th week if my body can handle it.) -E-Control (To be safe. I had a Gyno issue when I was younger.) -Advanced Cycle Support -Joint Support -Maca Powder (4 weeks. PCT) -E-Control -Advance Cycle...

Any advice, about to be my first cycle? I have Clomid and Nolva both on hand. Ordered Advanced Cycle Support as well as E-Control to run ED on cycle and during PCT.

Thanks Everybody! :winkfinger:

I've had sleeping problems for years, I'll cosign on Melatonin. I was only getting roughly 3-4 hours of sleep before I began taking the capsules, now I get around 7.5 - 8 hours of a good deep sleep. I don't wake up tired or lazy anymore and I feel great. Hope you find the product that works...

1. Poor form with heavy weight!!!!!! 2. People who don't put equipment away. (Saw an older man who likes to bench with the bar and a 10 on each side and some kid left 225 on the straight bar, had to go help the man take it off.) 3. People who do like 10+ sets on the preacher curl, bench, squat...

Been lurking the board for a few days now, first site i've come across that actually has some pretty awesome and informative members. (I've only seen bodybuilding.com besides IronMag and this site is by far better.) I'm a 21 year old male, obsessed with my diet and working out. I've been...