Thanks for the replies, but I would like to know if there are any supplements that would really help me gain weight. I know my meals are the main thing, but I would really like to know of any good supplements.
I really don't keep exact track of my cals taken. I eat about 5 times a day. It varies. I eat a lot of grilled chicken and beef. Some times I'll eat it with vegetables, sometimes by itself. I try to get in as many cals as I can, but I'm guessing I'm doing about 5000-7000 a day. It's really...
Ok, I have an extremely fat metabolism. I could be eating something and I could already go poop it out. lol. I usually go to the restroom 3 times a day. Ok, sorry for all that info. But I've taken several weight gainers, protein shakes and nothing has helped me gain any weight. I've been at...
I'm 20yrs old and weigh 125lbs, I am benching 175lbs right now. My goal is to get to atleast 200lbs by the end of the year. Do you guys think that is reachable?
Hey, I just bought this.... I weigh 125lbs. Trying to gain mass. I was just wondering if you guys had any ideas of how many I should take. Also, are you guys that are taking it, do you take it in the morning and then before you work out?
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