Recent content by BaNaNaS

PUSH IT BACK!!!!!! Enjoy the turkey. Good workouts I see, as always. Seems as you are getting stronger a lot quicker :D. Keep it up! later.

Sounds good!

Thanks karl, i'm going to do the current 3 day split. Then in two weeks switch to this. Or would it be best just to do this right away?

Okay I'll just stick with this for now and wait for what you have comming, because before i was trying to just do a muscle group a day. but i had no structure. This is way more organized and i can see my self progress better by writing down my reps and weight for each set. I know this was not...

Karl, this has really helped me out a lot. I've switched to this too. I would like to thank you. And ask if you could create a day for arms to throw in too. Thanks in advance. One other thing today when i was doing dips. First set i got 8, second 4, and third 4. Would you suggest going for 3...

Good stuff sox. Even though I'm just a lurker around here. I enjoy reading your journal. Keep up the good workouts. .... and where is this contest everyone is talking about?!

Hello :wave:, I looked through out the forums with search, and could not find what I was looking for, so I figured I would ask. What brand of multivitamin do you guys take/recommend? Thanks in advance. EDIT: http://www.oneaday.com/products/menshealth.shtml This looks good, what do you...

Monday - Chest/Shoulders Tuesday - Legs Wednesday - 20 minutes cardio Thursday - Lats/Biceps Friday - Traps/ABS Saturday - 20 minutes cardio Sunday - Forearms/triceps How does this look? I personally like it better then what I had been doing.

Hello, just need some help with my workouts. Because I know you guys can help me get this right. Now if you see anything wrong or have any suggestions say what ever you feel needs to be said. I just want to do it right. I just cut for 5 months and got down to 153 from 185. My stats are Male, 17...

okay thanks, like I said. It's only for a treat away from the same old same old.

Was wondering if you guys would consider this as a clean snack? Not An everday snack but like just once in a while when you need a change from the same old stuff. Nutrional Info Serving Size 1oz Calories - 100 Calories from Fat - 0 Fat .05g Saturated Fag .0g Cholestrol 35mg Carbs...

A liter is 33ounces a gallon is a 128ounces

I just eat two

Believing this is like believing Anna Nicole Smith lost all her weight with just Trim Spa, lol..

Thanks guys, this board is so supportive!