Recent content by BayBeeBoiz

thank you ill try walking on my tredmill 5 days a week for 30 minutes a day. what is brown rice could i eat soy sauce with it ,i hate rice and yams so i would need something to destract the flavor,lol yuk thank you for your post. hey for being 5feet 8 and weighing 165 how many calories should i...

i would have to go with ecto but if i change anything in what i eat i lose really fast or gain really fast. i can workout 2 days and see changes.but when i stop its like i never even exercised.

cardio as in fast exercise right? okay i think ill go post in the diet section thank you for your post.

okay here goes it may sound like im setting my goals to high but i could really use some help with toning and losing fat. i dont have a diet really i just eat whatever i want a tipical day is probably some mcdonalds around 1 pm then i go home and snack on something like a sandwich (turkey or ham...

hey evryone this is my first time posting here. i know most of you are body biulders so i was hoping you would know more about losing fat and showing my muscles underneath,lol my goals are not so much to lose weight although im a lil over weight but just lose fat and around 10 inches in my...