Recent content by Ben dur

wow... just read Tmans post... sorry...

at the combine it is all electronic and it starts at first movement as patrick said but in highschool i would say 90% of the times you hear are hand timed the HAND timer starts when the athlete moves, and ends when the athlete finishes as you can imagine it is almost a 2 man team event where...

please guys. dont bash me for the crossfit link... this is just a short clip, which touches on why compound movements are better for athletic progress than isolated. http://media.crossfit.com/cf-video/CrossFitJournal_ScottsdaleWhatIsCrossFitPre.mov

bad press about tropical oil? im gunna have to read up on this

nope

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your diet seems high in saturated fat... you should consider skim milk and maybe just use a sugary replacement for those chocolate bars.... everyone knows dietary fat is the cause of body fat... carbs are the answer, they will give you more energy for your long days

well built i wasnt saying there was anything particularly wrong with any of these ingredients, although soy seems to be generally understood as, well, not exactly healthy. i was more or less saying that if there is any particular "unwanted" or "unhealthy" ingredient one is avoiding would be the...

sorry for being insulting if that is how i came across i sincerely didnt mean to insult anyone in my personal, non professional, opinion a supplemental form of a substance (which is available through whole foods) that shows inflammatory properties in studies doesnt seem logical. My personal...

i want to see some data... what brand? key ingredients? blood work along the way? charts and graphs plotting levels of liver enzymes, LDL and HDL levels? a spreadsheet documenting fasting glucose levels, checked annually? frequency of administration of said Caesar salad dosage of dressing...

i would avoid the caesar dressing if it was based on soybean oil, peanut oil, palm oil etc. otherwise its not so bad and croutons are a processed carbohydrate... i personally wouldnt be so hyper conscious about these things... but from an anal SUPER health standpoint. it all comes down to the...

this is almost funny to me... because the recommended serving size is not 2 scoops it is 1-3 scoops not to exceed 3 scoops in a 24 hour period... could this possibly be iron mags first "anti-spam" where the proprietor of a company registers, and slams a product... im waiting for our first...

squats deadlifts bench press pullups these 4 exercises, with regular variations, encompass 90% of the work ANY real bodybuilder needs to do

i espesially like how it is extremely cheap, and highly effective at serving sizes which match up with the "servings per container" number aswell as Creatine Mono AAKG Beta Alanine and Caffiene are the first 4 ingredients less filler less cost less bullshit more effective

wow... your really on the ball... i posted the study an entire 24 hours before that post man... now let me correct myself i said "carcinogenic" which was a misunderstanding on my part CLA in any isomer has not been shown to have carcinogenic effects there are however adverse effects from...