Recent content by BerryBlis

Thanks again for all the help. Valias that's a good set-up, probably work better too with sprints on monday since they will be well rested from Sunday. Just out of curiousity, what are Suitcase squats Farmer walks Pistols I've never heard of these before.... Maybe I could throw some calf...

Thanks for your help, and seriously uphill sprints would be the death of me! You are right though, that is probably the best way to go. Gonna be torturous. With squating, I"m waiting to get a squat rack (I work out at home) so once I get that I'll go really hard with them likely but for now...

Okay, great to hear once per week will be sufficient. I think lifting twice per week plus running and they'd start to be overtrained. As for the leg workout would 3 sets each of squats (ass to ground ;) ) lunges leg extension/hamstring curl superset be okay? Or should I add more? I have...

So I'm just wondering, I'm thinking of changing my lifting so it's on a three day split. My goal at this point is to maintain upper body strength, maybe add a small amount of size if I could and then to lean out or slightly decrease the size of my legs (obviously all fat loss would be ideal but...

So I'm just trying to figure out what to do for a career.... I graduated with a degree in Physical Education however that's not getting me very far (I don't want to teach it) and have been thinking about trying to become an insurance broker or insurance underwritter. Does anyone work in either...

Just a question with regard to this that's been on my mind. I'm a semi-vegetarian (I also eat eggs and cottage cheese) but I've been trying a higher protein intake lately and I can't believe how much better I feel on it (I was about 25%/60%/15% protein/carb/fat) before and now I'm more about...

I think it depends on the type of love. I love both my parents... If you are talking about relationship love, I don't think so. From my (limited) experience, the one time I was truly in love all other guys didn't seem to matter, they might as well have been girls for all I was concerned. He...

That's cool. If you wouldn't mind sharing, how many exercises are you doing for your back and legs?

Wouldn't it be better to work your triceps with chest and shoulders and biceps with back for this set-up? what is the reasoning behind this layout?

I read an article on mindandmuscle.net today that says this kind of set-up can actually be beneficial because then you can have a full day off between workouts for complete rest and to let your CNS recover. What are your thoughts on this? (rather than say doing legs one day, then chest the next).

I recently took some ephedra (combined with caffeine - it was a fat burner I bought at a nutrition store here) and noticed a huge difference in my workouts. I'm just wondering though, how long can you safely take this (period of time) if I was only taking one pill a day? Is it best to take it...

Okay, so if I say did 3 sets of incline curls and 3 sets of regular dumbbell curls, would that be enough?

Okay, great. Thanks for the replies.

I'm just wondering, how long do you wait after your post workout meal/shake to have your next solid meal? Would one hour be too little? I'm just creating a new program, I work out first thing in the morning and I'm eating 800 calories out of a total of 2000 befor 9 am. Do you think that's okay...

I'm just wondering, whenever I've tried to do close grip curls, or even normal curls with a barbell my wrists hurt. Could this just be a problem with my form somehow?