Recent content by bhults

Great information, guys....I can totally understand having to overload 'em since (yes) they are used everyday. I didn't know stiff legs hit them so hard....alls I know is that the pain is finally beginning to subside...can't wait to hit em again. Thanks again!

At first I thought it was for my good health....then I thought it was for impressing the opposite sex....now I realize it's for the PAIN, baby, YEAH! :rocker:

Yeah....they def are. I was a swimmer thru college, so, while I have no problem getting my upper legs to grow, the calves were just never in the mix (as with runners, for example)... I like the stair master idea---maybe I'll try that once the intense pain I'm experiencing right now goes away...

I did legs this past Sunday, as I do on most Sunday's. At the end of my workout, I did 2 calf exercises--3 sets of 12 each (calf raises on a step w/ weight, and super horizontal). I didn't think it was much at all...but now I'm practically crippled. Every 1/2 hour or so, I HAVE to get up to...

Everything I do most generally consists of 3 to 4 sets and my reps for each set go something like 10 ---> 8 ---> 6 ---> 4-6. With regard to dips, and pushups, I can easily do 4 sets of 12. Pullups go 10 ---> 8 ---> 6 ---> ? depending on how I feel.

I agree---it gives you such a great range of motion. When I do abs on them, I put my ass kinda high on the ball so that by back will totally conform to it on the down stroke. Then i take a full slow crunch up and repeat---when I get to about rep 12, I do about 5 more, but static hold at the...

Right now, like the rest of my parts, I train my arms once a week. I like to switch up which exercises I use, but in a nutshell, I'll do the following: For Bi's, alt. dumbell curls, barbell curls, hammer curls, some variation of machine curls (Generally Hammerstrength, or something like it)...

Hey everyone! I've been weight training seriously for a little over 3 years now. I was an NCAA swimmer through college, and when that career was over I continued to lift as I always did, but became much more serious about it. Over the last 3 years, I've seen significant gains--especially in my...

yeah, maybe you're right--it's just hard to accept that you go from looking one way, to looking another... I was hoping to be able to keep my body fat fluctuations to a minimum, but if getting a little fat is going to let me get the results that I really want, then I suppose you're right---body...

Here's the thread... ...for your reference: http://www.ironmagazineforums.com/showthread.php?s=&threadid=5988&highlight=slow+burners

I've just printed the "Bulking with Slow Burners" diet by Dr. Pain. I'm seriously considering this diet, as it claims to do exactly what I'm looking to do. I'm 187 lean lbs, and happy with the way I look---but I def wanna bulk up, but DON'T wanna get fat in the process, as i've watched many of...

Well, this may be a little longer than most introductions, but I like to state my whole case! I caught wind of this forum from a member on another forum I'm a part of, Explorer4x4.com. It's funny because I just, this past weekend, was wondering to myself where I could find a decent forum to...