I agree with almost everybody here, free weights are the best for an overall workout. You can do positives, negatives, tri sets, giant sets, there is just a tremendous amount of variety you can do with free weights.
lets not get theological here. it's a simple question--A$$ or Breasts! pick 1. I personally like a nice plump A$$(woman's of course). nothing like a hand full of A$$ to get me going!!!!:D
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