Recent content by bigc33

I lift 4 times a week most powerlifting. Heavy bench,deadlift and squat is all I do really. I do some other exercises but not alot cuz people say the compound ones are the best...so I guys are sayin to not be a tight ass with my diet and go fuckin hard in the gym and sleep like a baby

how many carbs and fats? i know u need healthy fats to gain but i put on fat pretty easy

yea. I actually have good form in squat. I take advanced pe in my high school and my teacher says i have good squat form also

Thank u for not bein a smartass lol.....but i eat about 3000 cals usually some days about 4

u gonna help or not

More than 200 g's guaranteed...ill actaully write down what i eat about 3 times a week just to see where my numbers are actually at and ive been puttin up almost 300+ on some days

For biceps i like to do close grip pull ups with a 35 or 45...

AGE:17 6'1 188-192 13-16% BF LIFTS: SQUAT 385:winkfinger: Bench 250:pissed:Deadlift 400:winkfinger: 22 Pull ups :winkfinger: GOALS:Squat 400+BENCH 300 DEADLIFT 450 My diet is actually quite in line for a 17 year old in high school. My dad was really into bodybuilding and he taught me how to eat...

Thanks!

STATS: 6'1 Before 175 11% BF NOW: 188-192 13-16%BF Training: So here for the last 7 or 8 weeks ive been lifting with one of my teachers and a good friend of mine. Both have alot of size on me. But I put up the same weight as them on most lifts. During this time i have become alot stronger...

Stats:6'1 175 10% body fat (in football season as a RB) Now: Im about 188-192 probably 13-16% body fat. Not really for sure but ive always been lean Genetics: (figure i would put this on here cuz it seems to be important when discussed)My dad is like 5'9 but jacked at 215he taught me how to eat...