Recent content by BigNaturalBrock

ideally cardio is done only on non weight-lifting days. but 4-8 hours from (before or after) your workout is good too. the amount is up to you.

you need at least 10 servings of fruits and vegetables a day, so thats some good intake there

abs are an interesting muscle like calves, forearms, and to some extent the anterior delts ( can u believe some 'experienced' 60 year old trainer referred to the rear or posterior delts as anterior ? know your terms before you use em folks ) because they get involved in just about every exercise...

imho any type of diet plan works, wether for gaining or cutting, what works best depends on the individual, as some may benefit from doing an hour and above every other day, while others may only need 30 mins 3 times a week or so at low pace.

hmm, eat simple carbs only when u wake up and pre- and post-workout the rest gets complicated if you have no previous knowledge.

Ive always had the idea that as long as you eat healthy, eat grains, oatmeal pre-workout or for breakfast regularly, youll be fine for fibre. Besides the fact that its main function is served just as well by ample amounts of water

basically that link is written by someone who advocates using HIT because he does not believe that the body can adjust to high volume if it is done regularly, and he claims that the only possible problem for your chest is that you overwork it, if i were you, and i needed a pre-made workout, id...

I thought it was a product, not a factor?:banned:

:lame: whats happening with all that talk there was about how they would begin regulating vitamins?

good facts there, dietary cholesterol only raises serum cholesterol slightly, after a few hours no effect remains.