Recent content by Blenderrrr

that's a pretty funny question (but I guess it's probably what everyone wants, right?). haha. i don't know about people commenting on my muscles, but I'd say it took about 3 months of solid lifting before I saw really noticeable changes in muscle growth and definition. Fat loss, you can...

If it's elbow tendinitis, use Elbow Revive. I had tennis elbow from lifting for like 2 months. After 4 or 5 weeks of taking Elbow Revive (while still lifting the whole time) it's like completely gone. peep it. I never had a vibrating feeling like you describe, but more of a dull ache all the...

unfortunately a cheat meal often snow balls into a cheat day. lol. definitely better to minimize it though.

this looks awesome. dammit. now i have to go to the store and get these ingredients. lol.

serious program but i like it. add in some rest days though (this is crucial for growth and to prevent overtraining!)

Hi Forum peeps! I'm new here and excited to be a part of the forum. Lots to learn!