Recent content by BobtheBuilder

hhhhhheeeeeelllllllllllll no

So the Dr. is literal. Thanks. Sometimes I do catch myself holding my breath through part of the lift. Usualy the most critical part. When I did it I was going past parrallel and my form is a little off center when I get down that low.

Sweet. It didn't bother me branding calves yesterday. That's a hell of a workoutif you do it the old fashioned way (physicaly throw them down and hold them).

Dude, I blend up a couple cans of tuna with some milk. About seventy grams of quick, good protein.

That makes sense.

I was sqatting low and felt a burning sensation down and to the right of my belly button like when you stretch your skin but it was deeper. Like in the tissue. It still feels a little wierd but not exactly hurt. No bump or indentation. I've sqatted since, but not so low, and had no problems.

I have this picture of muscle rebuilding itself bigger after it has been torn. I think it makes it slower to rebuild if you are working it while sore.

You ever try the dip machine?

I love free hanging leg lifts (slow,full and non swinging). After those I do some decline crunches.

Hell yes.

I like to do my chest and biceps on the same day. I do my triceps and back on the same day as well. I put legs in between the two upper body days. I don't have any set days. Only when I can work one muscle group without working one that is already sore. I don't know if that makes sense. The...

sounds to me like you should be at a men's fitness magazine this forum is hardcore!!!!

I also have a super fast metablolism. For the past six months I have averaged 200 grams of protien per day. (I weigh 152) My unsaturated fat intake was good.(several table spoons of peanut butter a day) My carbs were pretty low. (under a hundred grams) What I have gained has been very lean...

Dude, how do you heal going six days a week. Don't your sore muscles overlap? (inadvertantly working sore muscles)

Not that I am an expert but I would take a few days off and then go back and go heavy (if you want strength). 3-6 reps 3-4 sets