Recent content by Bond007

I don't think so (at least not during the time I'm training for a goal). I usually follow some kind of plan (depending if I'm at loosing phase or gaining faze). I usually don't have problem loosing weight when I control my calorie intake to 1600-1800 calories, but can't seem to get rid of my...

Has anybody used or had experience with Jeff Cavaliere's Athlean-X program. I know, as with most programs out there, if you stick with them you'll get some results, but I haven't seen the results I want from few of them even though I have been diligent in following them. I'm going for shredded...

She can cook for me any time

Non-Workout Days Do I keep taking BCAA and NO2 on the days that I don't work out or if I do only cardio but no weights? or should it be daily dose regarding. Because my understanding, NO2 should be taken 1st thing in the AM and pre-Workout, and BCAA after workout. So far I take NO2 only in the...

How do you get all your protein requirements without getting the fat. I can only handle so much shakes. If I eat chicken breast, tuna or fish, then fats and cholesterol climb up with them. And I have to cut down on my vegies as well to reduce my carbs even more, so what do I eat, just plane...

I'm taking Calcium, whey protein (but I'm thinking of getting egg protein for the 1st 4 days as Casein is know to cause digestive issues and I couldn't really find in local suplement stores), multivitamin, fish/flex seed oil caps, vitamin C, and even drinking few cups of coffee on my depletion...

What am I doing wrong? I've been on the UB2 for 4 weeks now, with the following diet. Mond. to Thursday, average calories 1400, average carbs 75g, avergage fat 100g... Glycogen depletion Monday and Tuesday, and cardio Wed. and Thursday. Carb loading on Friday with avg. calories of 6000, avg...

What about Dextrose? What are some foods with high Dextrose, or even better, high glucose, to ensure I get more of those and less sucrose and fructose. Thanks

I started following the UD 2.0 diet on Monday, and my carb loading is comming up on Friday, but I'm having hard time accumulating carbs without excess fat and colesterol? Any menu suggestions on what to eat to meet my 1000 g cabs target withing that 24-36 hours?

This all sounds fascinating. One question, what is UD2, and how would it help me. I'm in kind of same boat, and want to know how much extra calories I should consume to get big, with minimum fat gain. I'm walking a ver tight rope.

So in order for me to have abs like you have on your picture, I should maintain my 5 days workout routine and just eat even less, or differently? At one point I was on 1300 calorie diet where I lost 13 lb and about 1.6% BF, and I'm 6ft. If I loose any more weight, I will look unhealthy. How...

Need help getting big without the fat By the way, keep in mind that if you'd like to increase your muscle mass, you will increase your fat mass as well. Thank you for that, but I'm still kind of confused as to how many calories would be right for me and how do the body builders get so big...

Hello. I'm brand new to this site and to forums in general. But recently found them to be very useful source of information, better than company contacts. Anyway. Quick rundown on myself and what I need help with. I'm 35 yr old male and 6ft tall, and though the year, I went from 216 lb and 24%...