Recent content by booj

THANKS! What brand of bread do you recommend?

Hello all! For breakfast I have been eating 5 egg whites and a whole egg with multigrain bread....I can't stomach oats for some reason, but would a high fiber cereal be better then the multigrain bread? Thanks, Booj

Jack and Diet Coke

Things are good, I finally finished school!! :rocker: I hit a huge hurtle in my diet while finishing up school, but now that school is finished I have a clear head and now I can focus on my goals...hows the shoulder, and your progress?

What's uP Buddy? How are things on your end?

Hello All! I need to lose as much as much Body fat as I can for the summer, I figured I start now to give me enough time. I'm a male, student I weight around 210, and I am 5'10 and my current BF is around 15%. I need to do something about the way I look. I want to feel confident in the way my...

Happy New Year Everyone!!! I have a question regarding the space between each meal. For awhile I have been eating according to this schedule: 7:30AM - Wake up 9:00AM - 1st Meal 11:00AM - 2nd Meal 12:30AM/1:00PM - 3rd Meal 4:00PM - 4th Meal 6:00PM - Work out 7:00PM 5th Meal 10:00PM - 6th...

Jack and Diet Coke!

Fat Burner pill while on a cutting diet? Will this increase or decrease the results?

Will they increase or decrease results?

Thanks for the advice guys!

Hello all! I have a quick quick about Deli Meat, I'm of a cutting diet, trying to burn as much bf as I can. Can Deli Meat be used for one of the meals in combination with Mult-grain bread? Thanks, BoOj

Ok so more EFA. And with meal 1 im not a big fan of oats, any alternative? Also is there any alternative to cottage cheese? for my meal 6?

Ok with some guidance here is my new diet... MEAL 1 : 4 egg white and 1 whole egg, 2 slices of WW bread, Coffee Milk and equal, multivitamin MEAL 2 : SHAKE (Lean Mass Matrix) MEAL 3 : Grilled Chicken, Yam, and some green veggies with a flax seed pill MEAL4 : TUNA with green veggie MEAL 5...

Hello all! I need some help with my diet, I need to know if I am on the right track..I am 22 male weighting in at 208, I have 15.5% Body fat, I am trying to get down to 12% or lower My diet includes the following??? Meal 1 4 egg white on 2 slices of whole wheat Meal 2 Pure Protein Bar Meal...