Recent content by boxingorilla

I like Supercissus, stack it with fish oil, stuff is amazing

Oxyelite Pro is a sweet product for weight loss, gave me tons of energy without a crash and curbed my appetite (which is shocking, considering I can eat like none other haha)

I'd say that you need to add more to your breakfast, have some egg whites or a protein shake, not SO much oatmeal (make sure you measure it out to start with, I'd have up to a cup of oatmeal to start with and you'll start to know how to play with the macros to appease your body). Check out...

Jack3d has been a great product for me as well...was a little skeptical at first, seems people either love or hate USPlabs, but I've personally found that it gets me motivated to workout and increases my strength, even after a long day at work

The OxyELITE Pro™ lineup... Rauwolfia Canescens (Rauwolscine) This particular compound has been shown to block off the Alpha-2 receptor in animal and human tissue (34)! It's related to yohimbine, a compound which is often included in various thermogenic formulas because of its ability to...

If you are really struggling so badly with your diet and exercise why don't you add a shake from USP Labs or try OxyELITE Pro. They have the best tasting shakes anyways and they can really help you to lose fat and gain muscle. The Oxy ELITE Pro is great for helping reduce fat but you have to...

Hahaha

:clapping:

Yes, this is my point, my question still remains-how much weight is taken off by using a smith machine, in other words does anyone know their max bench on the bp and their max on the smith? the difference of the two would give me an idea of the weight taken off.

Real helpful

Consider me old school but I have avoided the smith machine up until this last week...and I have no idea why! I love this thing, but I have to ask- does anyone know how much weight it "takes off" the lift? I can lift considerably more, especially my inclined bench on the smith, then just...

I tell people all the time. The guys who take steroids are some of the most hard working cats in the gym, hands down. I agree with your OP that if you don't have your diet and routine straight then you won't gain anything from a supplement.

I think your right about just giving it time. my max is 200, so my 5 rep max is prob around 180ish. I am 5'9" 150lbs around 12-13%bf To everyone else, I worked chest yesterday. Still did the cable flies because for some reason I can feel it work the muscle better, put my focus on incline...

Thats whats up!:ohyeah:

I think I will change my routine to.. focus more on incline bench more heavy weight-less workout variations cut back to once a week