Recent content by brewhaaa

So here's the deal. I'm 6'2, 192 pounds. Trying to get big, so everything that I've been hearing is - drink tons of water, eat a lot more food (foods that your body can use) and take in atleast 150+ grms of protein a day. I've probably been getting about 170-180 by drinking 2 20g shakes a day...

First, let me go ahead and say I admire what you are choosing to find a career in, and I hope it goes well and the Lord keeps you safe. Now, on to conditioning. First, I would say that you need to make sure you are eating enough food to burn and keeping yourself hydrated - without this, you will...