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Recent content by BrianDS

  1. B

    Is this diet good?

    7:45AM- half a turkey sandwich with 100% wheat bread and mustard 8:30AM- the other half 10:AM- another turkey sandwich, but with 2 slices of salami 11:45AM- peanut butter sandwixh on wheat bread, orange or banana, juice 1:20PM- another peanut butter sandwich, apple, and jello 3:30Pm- workout...
  2. B

    Biceps Help

    Hi, this is my first time on the forums. I cant seem to build up my biceps, i work them out at least once a week, and ive started workin them out every day recently. I do about 6 or 7 sets but i still cant get them bigger. Ive been working out for about 4 years (since 8th grade)
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