Recent content by broqui

Energy and focus mainly. Pumps are good. but if I can work out hard they will come with that. Don't care to be geeked out of my mind though.

I'm looking for something to give me a boost for my wk out. I do it after work. I get through it ok, but would like to have more energy to push harder. Diet is good, sleep is enough. I don' t know much about energy supplements though I've seen things like jacked and cd4. Don't want to get geeked...

looking for something to give me a boost to be able to give max effort to my wk-out. I don't want to get all geeked out, and I don't want to crash after. Does such a product exist? My diet is good. Getting what i need protein carb and fat wise. eat every 2.5 to 3 hrs. I'm 74" and 215lbs Get...

Just a quick question. Some folks say not to allow your elbows to go below parallel with your back when benching because of potential rotator cuff issues. Is there any validity to this.

Thanks for the info Burrn, much appreciated.

Thanks for replying. I will just make do for now. I joined because my wife has a membership,but she can't always get there. That's the gist of it. They have a good assortment of db's as well as a place to work the parts I care about, you know legs arms back-accept for the chest that is, and that...

hey all how goes it? Just registered and this is the deal. I'm on phase 2 of p90x, and so far so good. I've gotten pretty tired of all the push-ups, and today I switched them out for free weights. looked around and threw this together. flat bench 3-6 sets pyramided incline db the same " "...