Recent content by bruno

I have noticed how cheap liver is at the grocery store and am excited to have found an extremely cheap protein source that I love. I have read though that it is extremely high in cholesterol. Is it nothing to be concerned about like eggs if I eat liver once every day or two days?

If it gets your heart rate up and working it should be fine

I drove by it yesterday. I do think it is a bit inappropriate. It sends the wrong message and helps show the degradation of morals that faces todays generation and society in general

I have a couple: I decided to not go to college the day before classes begun my freshman year to go the blue collar route. I bought a 7,000 dollar cargo van to do plumbing work and ended up getting screwed at the job I got. As a result of all this. I had to reenroll at college one year later...

Also good choice with the muscle milk. That stuff tastes so freakin good and works really well! What flavor you using?

Good to see how much you have improved since we last talked bro. Your deadlifts and bench presses most especially. Hey, I do not know where you go for supps, but go to that health kick place if you dont already. Cheapest place I know. It is on dmepster rd in skokie. Take 94 east towards chicago...

Happy New Year Soxmuscle. Your fellow, well ex trevian here,Evan or brunostro on AIM. Glad to see you are still with your training. Same as me. I havent talked to you in awhile man. I have not been on AIM in a long time. email me bro with how your lifting has gone lately and in life man. I hope...

hey justin. long time no talk. Good to see your still at it. I cant wait to see what you at now. Got any new pics? i also wonder how your going to be when you graduate. Last i tlaked to you you were 145 pounds. now your 160? wow, bro you growing like weeds!

Thats hardcore that you puked after your workout. I have only puked before squat workouts, but never after. Stay strong bro. You have made some incredible progress over the span of your journal and you are only going to improve. I cant wait to see where you will be in another year by the time...

that rope exercies you were talking about is excellent for the forearms if you have the equipment to do it. I use to do it but the thing i used always broke the rope. There were some sharp edges or soemthing that wore it down but when i did it i got excellent pumps. Good luck with finals Justin...

Your probably going to want to put your shoulders on a different day to have them recover more before training them after chest. Im really looking forward to seeing some pics. you have come such a long way from when you started. Keep up the great work Justin!!!

I sucked at that stuff. Dropped the course since i had the required amount of credits to pass already. Your diet stats look good now knowing you have the fish oil caps. keep it up bro. You are on the right path for insane growth.

thanks guys.

what are the other benefits? i tried searching but couldnt find them here.

lol good one bro