Recent content by calaja52

olive oil is good for extra cals too, just throw a spoon full in a protein shake or on a salad, and like the others said, eggs, peanut butter, mayo, sausages, and a lot of people have had success with a half gallon of chocolate milk a day.

i built my own squat rack out of wood, i'll try to get some pics of it and post it, i've had quite a bit of weight on it with no problems at all, and i put a pull up bar in the top of it.. cost me about 60 bucks to build

yeah you cant spot reduce fat, your body will pull it from wherever your genetically inclined to pull it from, just keep eating right and doing compound lifts. deadlifts, squats, bench, and military press. make sure to start light on deadlifts until you get your form down.

this is totally off subject, and might sound kinda weird but gaz you have gotten jacked man, no homo

:winkfinger: 3 hours a week for weightlifting is plenty for weight loss. losing weight is all about diet. You really just lift weights to hang on to the muscle while you are in a deficit. look into a push/pull/legs routine.

if you want to bulk you need calories. milk, boiled eggs, peanut butter, and olive oil are all very easy to get. just look for things like this that are high in cals and stock them up.

honestly if you are that skinny i wouldnt even count calories, i'd just eat everything in sight and lift weights, you will put on some muscle. lots of milk, eggs, peanut butter, olive oil, sausages, even hamburger meat. ihateschoolmt knows his shit about gaining for a hardgainer, he's put on...

if you are looking to cut fat but strapped for time, just focus on the compound lifts and you should be fine. do like bench, military press, dips on one day, then deadlift, pull ups, bent over rows one day, then the last day do squats, leg press, and maybe leg curls or bulgarian squats. the...

also i dont know how your diet works with carbs but a bowl of oatmeal could work as well, sweetened with splenda or something to help with the sweet cravings.

try boiled whole eggs.. i know its a little weird but it worked for me lol

3 days a week is plenty in my opinion.. what are your goals? to lose weight or gain?

anything thats NOT cardio.....

i work out 3 days a week, push/pull/legs, and i love it.. my biceps get an ass kicking during pull, and my triceps get it on push, no need to isolate really in my opinion, if you wanna grow you gotta eat and eat and rest

i have the same problem, i wake up at night craving cereal like a mother fucker.. dunno why, but i find it helps if i save one of my meals and eat it right before bed, try eating some protein and fat before bed, like a couple eggs or something

sounds like you need about a half gallon of chocolate milk a day