Recent content by Carl Nevins

Maybe you should open a "Hot Dog Stand" in the rear of the gym and ask your admirer to taste-test one...wat u think?

"Head supported bent over rows" takes the pressure off the lower back. Also you might want to place a folded towel or sweat shirt on the elevated portion of the bench to keep your forehead alttle more comfortable. Also this exercise allows the trainee to be darn near parallel to the floor.

You have a very nice gym, alittle crowded, just like mine. Everything close together makes for smooth transitions from one exercise to the other. Yes, mirrors and another weight tree would be nice...and if that's what you want, I suppose you'll get around to having that too! It's just nice to...

I wish you good health...and truly want you to meet your goals, and perhaps even exceed them. You are quite a man to have fallen and then hopped back up and now are on your way to a great future. You must have a great outlook on life.

I sometimes like closing my eyes while doing some lifts, and concentrate on the muscles being worked, and also try to make each rep from begining to end be as smoothly executed as possible. Smooth fluid movements.

Smoking is bad habit. Try smoking a joint while doing 20 rep squats.