Recent content by CDWetzelberger

I have to agree with chicken daddy. You could do the same routine. Say Squat, Dip, Oh press, Pull down and a row. And Grow to pretty much your muscular potential with out ever changing that routine. Assuming 2 things. You continuing to progressively overload you muscles. More weight or more...

I believe Dextrose is two bound simple sugars IE two glucose molecules. That is why a Potato, which is mostly Dextrose, is mostly sugar. The simpler the Sugar the more easy it is for your body to use it for energy. I wouldn't buy a supplement that was mostly dextrose because you can just add...

I think HIT is great. Not to say volume training is bad or it doesn't produce results because it clearly does. The main thing is to work the basic exercises (squat or deadlift, OH press, weighted Dips or bench, Row, Pull down or weighted pull up) with progressive intensity. I think if your...

Yeah no offence but you???re routine sucks. Fact is no matter how much you work your arms and chest once they reach your potential for that weight they won't grow much. You have to add total body weight to make them grow. That means adding squats or deadlifts. Those are the only real...

3rd that idea of using the back pack in front. This should make leaning forward slightly easier which should increase the amount of pec you can use in the movement. Plus if the backpack did break which I think is unlikely. Then the weight will fall on the floor instead of on the back of your...

I think adolescent can lift weights safely but they should do it differently then an adult. http://www.cyberpump.com/features/steeltip/steel07a.html A good article about Adolescent weight lifting. Once one is physically an adult for all practical purposes say 15 or 16 then they can begin...

I have never been a big fan of that particular exercise. But common sense would tell anybody that your neck is not supposed to be supporting the weight. Your supposed to hold the weight in place with your arms. If your working good mornings for your spinal erectors there are better exercises...

Yeah I have heard talk for years that Belts are over used. Its really the job of your abdominal muscles to provide that Pressure to support your lower back. Which is why a lot of people who over use the belt may lift something out of the gym (no belt) which they can easily lift with the rest...

Id say stop benching all together. I know that advise isn't all that popular because a lot of people (stupidly) judge their overall strength with the bench. You may not be built well for benching. I would try weight dips, its overall a better exercise the bench. Be sure your lean slightly...

If it actually does work it sounds like a person taking it could be in danger of getting an enlarged heart. All the extra muscle I would ever want wouldn't make me risk that.

I think he means he has Hypothyroidism which I believe is a less active thyroid. And the product is supposed to avoided if you have HyperThyroidism which would be an over active thyroid. Im I wrong?

Wow congratulations! Lossing weight is hard enough I can't even imagine losing that much weight. As far as the running yes doing to much of any endurance exercise is supposed to interfere with muscle gain to an extent. Because your asking your muscles to adapt to in two ways at once and one...

How to make a million dollars. First pick a category Steroid knock off Weight loss Product Miracle can't gain with out Protein Product Note- Steroid Knock off is by far the best one of these to pick considering the other two markets are fairly saturated with products some of which actually...

-------------------------------------------------------------------------------- kuso Sorry ponyboy, not laughing at you, just that there is no such thing as "physio or athletic therapists" here in Japan...you`ve got your choice of a home doctor, or a hospital doctor....both of which are pretty...

I actually found a great site for people on low carb diets. www.lowcarbgrocery.com/carb.html