Recent content by chalkman

Jonny, Gaz, Thanks for your replies, I am going to give them a shot. BTW caliper has one L! :D Cheers

I was wondering if anyone here has used these for measuring percentage of body fat: AccuMeasure Fitness 3000 Body Fat Caliper. :thinking:

Hi Gaz, Sorry, I wasn't thinking! I will let friends register with Iron Magazine and check this sticky out for themselves. ;) Thanks again for the great info.

Great Post! Thanks a million for this .... a keeper for sure! I intend to make copies for my buddies at the gym! Keep up the good work! Cheers! :D

I was diagnosed with Diabetes a little over six months ago, I am type 2 (I take medication: Metformin) have radically changed my diet and have been working out 4-5 times a week, for approx 6 months. My numbers are very good, my last blood workup showed my A1C at 5.6 (below 6.0 is considered...

Well ... that sounds pretty straightforward. Sure glad I didn't order it yet, thanks everyone! :D

I like Scottish style Porridge Oats ... no sugar no salt, just Oats! they cook in six minutes. I just add Blueberries (a lot less sugar than raisins), cinnamon, ground flax seed, unsweetened Soy Milk, pumpkin seeds, Sunflower seeds and perhaps a few raw cashews. Healthy and sticks to the ribs...

Hi, Just wondering if anyone has experience with these scales that also measure % of body fat. :hmmm: thanks in advance! David

Re: Traning 101 Thanks a million P-funk this is priceless! I am getting back to working out after 25 years .... it has really turned my life around. Cheers, David :mooh: