Recent content by chanelle_l_paul

It is hard to get away and lift in agym because my husband is notever home to be able to watch our new baby. He is in the navy and is gone more than we ever imagined. I do not know what amount of calories maintain my current weight because when I started actually counting calories I cut them...

I went to his(Tom Venuto) site and signed up for this free email thing where it gives me 12 tips....1 time a week or something. After I recieved them all I printed them out and read it. They basically said that you slightly up your protein and fats because if you cut calories your body will feel...

My calories are around 2000. I originally cut them to 1500 a day but after reading somethings from Tom Venuto he said it is not cutting that calories that burn fat but upping the protein and fat intake and cutting carbs. I had a baby 7 months ago and refuse to buy bigger clothing so I am trying...

That is what I was doing but after reading some things(in THIS forum) it says to evenly break up your carbs and protein throughout the day. I didn't think it made a difference...so your saying whether you eat ALL your protein for the day at 5 p.m. versus throughout the day it doesn't matter?

Thank you for that information! Seriously....that changes a lot on how I am going to change my diet plan now. How about fruit? I can't seem to find any info on pomelos. They are like giant grapefruits but not so sour. What about berries? I was making shakes(w/o protein powder) that consisted of...

It also seems like I am eating ALOT more than I had before. Right now I am getting more of percentage of fats, then proteins, and te carb percentage is the lowest. I am not using any type of protein powders or anything though.

What are you eating? The lowest I have managed to get is like 20 something % carbs. I am trying to get more veggies in but it seems that even the low carb veggies get my percentages up there on carbs and fats!! I don't know what to do w/o just eating only meat!

I am trying this diet out and am having a hard time evenly splitting up my foods to make it all equal for each of my 6 meals. I think I need a list of good foods(meats, veggies) low on carbs. I use fitday.com for my daily meals but I feel like I may be measuring it all wrong. What percentages of...

What is a good way to get good cardio work outs at home if you do not have a treadmill/elliptical/bike and am unable to go out and run?

I do have form down when it comes to squats and dead lifts because I was in a weight training class. I am just wanting to get lean and hard everywhere. No flab on the arms or stomach or even thighs. I want everything as tight(not bulky) as it can possibly go. It is a girl.

I am pregnant and due in about 4 weeks. I blew all the way up to 195lbs!! I am only 5'3". My weight is normally around 150 or so but I have been wanting to get down to around the 120s or just have a bomb ass body. I do not want to look like a huge body builder but I do want to be toned and also...

I am new to all this and am wanting to drop weight. I am starting to workout and build it up the longer I do it. I was wondering what diet pill actual works to shed the fat w/o giving me a whole lotta muscle? Also, where can I find the stuff all the body builders tan with...as in the spray tan...

I am not in Utah anymore. I was there for about 2 months. Sorry. Didn't change the profile.

What fake tanner is the best for someone that is naturally just pasty white? I do not want orange but brown. I know about Pro tan, id it any good and are there any others?

I can't tan though. I have gone to tanning beds of all different kinds and I never get tan....just a little bit darker but still white. I also just pack on more freckles so I guess from a distance I look darker!