I'm glad I found this I was just about to try out adding egg whites to my protein shakes tomorrow. And I'm also let down about the raw oat comment.... I've been eating them like that for almost 2 years. So is several other guys I know lol damnit!!!
I'm not much of a strength athlete although I want to change that but my stats would be as of last time I went for single reps at end of workout.
Bench: 305 ( weak chest )
Squat: 405 for 2 and trust me I'm surrounded by form nazis so I go a little lower ;)
Deadlift: 405 with standard bar, with...
Ran EQ with test for one of my cycles and I did run it for 16 weeks and at 600mg ew. My biggest effects noticed from EQ was vascularity, HUNGER beyond normal, and that about it. I would be interested in trying it at a gram with test at around 200 ew just to see what it can really do.
I've been using myfitnesspal like socal and it does come in handy when learning how to diet as well as teaching yourself somewhat of a scale for where certain foods fall as far as macronutrients. Give it a week or two of logging before knocking it. Its kinda tedious and time consuming at first...
This is great information and I remember reading this on my cell phone in one of my health care courses haha Since I'm finding it again I suppose its time to give it a try. Will be floowing along closely to the example setting listed. We'll see how it goes for this upcoming bulk.
I work for a very large national supplement company and have the oppertunity to try the "latest and greatest" test boosters all the time. Some of them I feel nothing from, some of them I def feel an increase in libido and aggresion but that is all and hardly a measure of ones test levels. Of all...
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