Recent content by Christopherg.EU

8 pounds in 4 months is a great effort. I wouldn't get too worried. My advice to you would be to ... 1. Set your fat loss goal for the next 4 months. Diarise it. 2. Change your training routine-not drastically though-what I mean is, keep your cardio sessions, but (a) work at 60% of your...

Good start so far. Try adding a table spoon of ground seeds to your diet daily (I add them to my salads and soups. I found this more appetising than adding it to my oats) This is what I do. 1. fill a glass jar with a sealing lid, half with flax seeds and the other half with sesame...

Tried this out myself and it was awesome. I placed a poll to this thread to add a little spice. Try out the recipe and share what you think of it... Ingredients 2 teaspoons active dry yeast 1 cup bread flour 1 cup whole wheat flour 1/4 cup soy flour 1/4 cup powdered soy milk 1/4 cup oat bran...

Welcome, You are going to enjoy being part of this community. Happy Training

It is true that orals do cause crazy liver enzyme readings. That is why I recommended you go for the full blood counts to monitor this. You can avoid 'excess' toxicity by totally avoiding alcohol, meds like aspirin... and after the cycle you must have a liver detox-milkthistle worked weel for...

Hi BeatBlue 1. Your dosage for anavar is good, but not long enough. 2. Anavar alone for 6 weeks wouldn't warrant a full PCT. 3. Your results may or may not be that great. If you can afford it and you can get access, read my beginner cycle below and do some research. Personally, a lot of...

It's okay if ... a. you have the time, b. you have planned your eating well, c. you are planned your supplementation to the T, d. you are preparing for a competition, usually 12 weeks out...

Hey karen141406 Checkout the sample cycle I posted earlier in this thread. Winny, clen, anavar are super together, alongside Arimidex and Nolvadex. Happy training

No problem fredlabrute I do think that the PCTs are important. Remember you may think that the dosages are low, but they are for a long period of time.

Winny and Anavar are a good start. You don't always have to go for Test (especially in your 1st cycle). I do agree that Test would boost your cycle. Try this out. Give it a think over... Week 1-6: Winny at 50mg/day Week 1-6: Clen at 40mcg/day Week 1-6: Anavar at 40mg/day Week 1-6: Arimidex at...

Cheating? I don't agree. Cheating is a bad option. It will only lead to injury and if not right away, a bad habit to boot. Yes get help to squeeze one more rep out or to set the bar back on the rack. There are many ways to break a plateau.... 1. Get more rest. Have a month where you hit...

Protein shake during training Hi, the_general 64 Your question isn't a newbie one. The supplement pack generally indicates when to use your protein shake. Manufacturers recommend before or after your training. I would stick with before or after your workout. During your workout, go for...