Recent content by cider303

im looking for any other natural sources of omega 3s outside of fish (would salmon be the best?)

ohhhh, short jokes, i get it

hey scott, nice work.. what got you motivated to lose it?

i actually mix it in with my tuna (the freezer kind) or i take the fresh stuff and mix it in a salad with cottage cheese

finished, good luck

addressing your problem: I get calf cramps a lot. what has helped me is a calcium supplement (sometiems ill go with oj or just chew some tums) and club soda. dont ask me why or how it works because i dont know it just does. it was recommended to me by a member on this site and i still take a...

i think you are better off stretching it to the 2 weeks like jodi said. i personnally respond better to 3 weeks of a certain stimulus so i would even suggest 3/3/3

besides the supplements im sure you already know this but maybe get to sleep an hour earlier to give your body more rest and recharge your immune system. you want good rem cycle sleep not just quick napping. as far as i can remember the fatigue and the headaches can be do to low blood sugar...

boxing is one of the most cardio demanding activities i have ever done. theres a ratio for how much time it takes you to run a mile and how many rounds you could last. i would say hit the cardio hard (if you want to get serious into bouts and whatnot) and a lot of jump rope. it will train you...

Not entirely sure if this is the place for it but does anyone know roughly how long your metabolism stays spiked after a workout. if there is a difference in intensity compare light (jogging or low intensity lifting) to heavy (sprint training/plyos and heavy lifting max effort) workouts? thanks

if i were you coming off a loss of 70 lbs, i would use your diet, make sure your macros in good fats are balanced and do a bulk, put your body in + growth. if you have no deadline to balance it you would probably be better off cycling your weight management and maybe instead of 140 beign a goal...

being in one situational setting like that can be stressful... dont forget that a stressful environment can cause your body to store fat

homeostasis is a state that your body forms and equilibrium... as in you eat less so your body will burn less calories so you stay the same weight... pushing past it is so you can lose weight

i believe he is talking about YouTube - Vince Gironda

maybe for the high energy expenditure to maintain body weight/bulk ?